Yogurt Berry Smoothie - Diet

Name: Yogurt Berry Smoothie - Diet
Prep time: 15 min
Total time: 15 min
Yield: 3 servings
Cuisine: American
Ingredients: 1.330 cup Berries; 0.750 cup Low-fat yogurt; 0.500 cup Orange Juice; 2.000 tablespoon Non-fat powdered milk; 1.000 tablespoon Honey; 0.500 teaspoon Vanilla Extract

Mousa Al-FarsiChef

Special occasion Childrens recipes Ice Cream DrinksUnited States of America / American

Tastes:SweetFruitySour

Prep Time

15 min

Cook Time

0 min

Total Time

15 min

Servings

Cost

Medium

Calories

180 kcal

Scale Portions

Ingredients

Berries
1.3 cup
Low-fat yogurt
0.8 cup
Orange Juice
0.5 cup
Non-fat powdered milk
2 tablespoon
Honey
1 tablespoon
Vanilla Extract
0.5 teaspoon

Steps

1
Place all the ingredients in the blender and blend until smooth.
Required Tools:
Blender
5 min
2
Chill for 30 minutes before serving.
30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)

Fat2 g

Protein6 g

Carbohydrates30 g

Ingredients Nutritional Facts (per 100g)

Orange Juiceper 100g

Energy47 kcal

Protein0.94 g

Total Fat0.12 g

Carbohydrate11.75 g

Total Sugars9.35 g

Dietary Fiber2.4 g

Water86.75 g

Vitamin C53.2 mg

Honeyper 100g

Energy304 kcal

Protein0.3 g

Carbohydrate82.4 g

Total Sugars82.1 g

Dietary Fiber0.2 g

Vanilla Extractper 100g

Energy288 kcal

Protein0.1 g

Total Fat0.1 g

Carbohydrate12 g

Total Sugars12 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianGluten-FreeDiabetic-FriendlyDiet

#Healthy #Smoothie #Diet