Soka

Rania Al-KhatibChef

Ingredients

• Chickpea flour
  250 grams
• Water
  0.5 liters
• Olive oil
  4 tablespoons
• Salt
  1 pinch
• Black Pepper
  1 pinch

Steps

1. 1

   Mix the flour, water, salt, pepper, and olive oil until the mixture is smooth. Set aside for 30 minutes.

   Required Tools:

   Mixing Bowl

   30 min
2. 2

   Grease a large frying pan and heat for a few minutes; preheat the oven to high temperature; pour about 0.3 cm of the mixture into the pan and place it in the oven under the broiler.

   Required Tools:

   Frying Pan

   Oven

   5 min
3. 3

   Bake until the top is golden brown with bubbles on the surface. Remove from the oven and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chickpea flourper 100g

Energy387 kcal

Protein22.4 g

Total Fat6 g

Carbohydrate60 g

Dietary Fiber10.8 g

Total Sugars3 g

Waterper 100g

Water100 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags