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Oozy Pockets

Oozy Pockets

Anar Tokgöz
Anar TokgözKok
MorgenmadFrokostAftensmadBørns opskrifterRisBagværkالجمهورية العربية السورية / Middle-Eastern
Smage:UmamiSaltJordagtig
Forberedelsestid
40 min
Kogetid
20 min
Samlet tid
60 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Rice, Sunflower
    400 grams
  • Hakket oksekødHakket oksekød
    100 grams
  • Grønne ÆrterGrønne Ærter
    50 grams
  • Pine Nuts
    1 tablespoon
  • Almonds
    1 tablespoon
  • Raisins, Currants
    1 tablespoon
  • Sort peberSort peber
    1 teaspoon
  • Stødt kanelStødt kanel
    1 teaspoon
  • Chicken Bouillon Cube
    1
  • SaltSalt
    1
  • Kylling krydderKylling krydder
    1 teaspoon
  • Vegetabilsk gheeVegetabilsk ghee
    1 tablespoon
  • Square Samosa Dough
    8 sheets

Trin

  1. 1

    In a frying pan, add a little oil and toast the almonds and pine nuts, then the currants, and set aside. Add the meat and fry until cooked, then add the cinnamon, a little black pepper, and salt. Then place it over the nuts and add the peas, stirring with a little oil after they have been boiled, and then place it over the nuts and meat.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  2. 2

    Cook the rice with the bouillon cube, salt, and chicken spices, along with a tablespoon of ghee.

    10 min
  3. 3

    After the rice is cooked, place two sheets of samosa dough in a bowl with the edges hanging out. Add a tablespoon of the nut filling, then two tablespoons of rice, and seal with the dough. Flip onto a greased baking sheet, then brush the tops of the pockets with ghee and bake from the top until golden brown.

    Nødvendigt udstyr:
    BagpladeBagplade
    BlandeskålBlandeskål
    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein20 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
Hakket oksekødHakket oksekødpr. 100g
Energi250 kcal
Protein26 g
Total fedt20 g
CoenzymeQ103.1 mg
Zink4.8 mg
Grønne ÆrterGrønne Ærterpr. 100g
Energi81 kcal
Protein5.4 g
Total fedt0.4 g
Kulhydrat14.5 g
Kostfibre5.7 g
Sukkerarter i alt5.7 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
Stødt kanelStødt kanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
SaltSaltpr. 100g
Aske100 g
Kylling krydderKylling krydderpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat50 g
Kostfibre5 g
Vegetabilsk gheeVegetabilsk gheepr. 100g
Energi900 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Arabic_Recipes#Syrian_Cuisine#Eastern_Dishes