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Oozy Pockets

Oozy Pockets

Anar Tokgöz
Anar TokgözKokk
FrokostLunsjMiddagBarneoppskrifterRisBakverkالجمهورية العربية السورية / Middle-Eastern
Smaker:UmamiSaltJordaktig
Forberedelsestid
40 min
Koketid
20 min
Total tid
60 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Rice, Sunflower
    400 grams
  • Kjøttdeig av storfeKjøttdeig av storfe
    100 grams
  • Grønne ErterGrønne Erter
    50 grams
  • Pine Nuts
    1 tablespoon
  • Almonds
    1 tablespoon
  • Raisins, Currants
    1 tablespoon
  • Svart pepperSvart pepper
    1 teaspoon
  • Malt kanelMalt kanel
    1 teaspoon
  • Chicken Bouillon Cube
    1
  • SaltSalt
    1
  • Kylling krydderKylling krydder
    1 teaspoon
  • Vegetabilsk gheeVegetabilsk ghee
    1 tablespoon
  • Square Samosa Dough
    8 sheets

Trinn

  1. 1

    In a frying pan, add a little oil and toast the almonds and pine nuts, then the currants, and set aside. Add the meat and fry until cooked, then add the cinnamon, a little black pepper, and salt. Then place it over the nuts and add the peas, stirring with a little oil after they have been boiled, and then place it over the nuts and meat.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  2. 2

    Cook the rice with the bouillon cube, salt, and chicken spices, along with a tablespoon of ghee.

    10 min
  3. 3

    After the rice is cooked, place two sheets of samosa dough in a bowl with the edges hanging out. Add a tablespoon of the nut filling, then two tablespoons of rice, and seal with the dough. Flip onto a greased baking sheet, then brush the tops of the pockets with ghee and bake from the top until golden brown.

    Nødvendig utstyr:
    StekebrettStekebrett
    BlandeskålBlandeskål
    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein20 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
Kjøttdeig av storfeKjøttdeig av storfeper 100g
Energi250 kcal
Protein26 g
Total fett20 g
CoenzymeQ103.1 mg
Sink4.8 mg
Grønne ErterGrønne Erterper 100g
Energi81 kcal
Protein5.4 g
Total fett0.4 g
Karbohydrat14.5 g
Kostfiber5.7 g
Sukkerarter totalt5.7 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
Malt kanelMalt kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
SaltSaltper 100g
Aske100 g
Kylling krydderKylling krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat50 g
Kostfiber5 g
Vegetabilsk gheeVegetabilsk gheeper 100g
Energi900 kcal
Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Arabic_Recipes#Syrian_Cuisine#Eastern_Dishes