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Chocolate Soufflé

Chocolate Soufflé

Omar Al-Mansouri
Omar Al-MansouriChef
Dessertswolrd / World
Tastes:SweetFatty
Prep Time
15 min
Cook Time
35 min
Total Time
50 min
Servings
5
Cost
Medium
Calories
300 kcal

Scale Portions

Ingredients

  • FlourFlour
    2 tablespoons
  • Cocoa powderCocoa powder
    3 tablespoons
  • SugarSugar
    4 tablespoons
  • Liquid milkLiquid milk
    1 cup
  • Dark Chocolate, chopped into small pieces
    125 grams
  • Egg Whites
    6
  • SugarSugar
    3 tablespoons
  • VanillaVanilla
    1 teaspoon
  • Eggs
    2
  • Butter, for greasing the soufflé dish
    1 tablespoon
  • Cocoa Powder, for dusting the soufflé dish
    2 tablespoons
  • Powdered Sugar, for decoration
    2 tablespoons

Steps

  1. 1

    In a bowl, whisk the vanilla and sugar well until the mixture is light in color and creamy, then add the flour and cocoa, gently fold the mixture and set aside.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  2. 2

    To make the cream, in a pot over heat, add the milk and let it boil.

    Required Tools:
    PotPot
    5 min
  3. 3

    In another bowl, whisk two eggs, then pour half of the milk over the eggs and whisk well until combined.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  4. 4

    Return the mixture to the pot and continuously whisk with a wooden spoon over high heat, then let it boil and remove from heat.

    Required Tools:
    Wooden SpoonWooden Spoon
    5 min
  5. 5

    In a bowl, place the mixture and then add the chocolate, letting it cool completely.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  6. 6

    In another bowl, whisk the egg whites well, then add the sugar and continuously whisk the mixture to achieve a cream.

    Required Tools:
    Mixing BowlMixing Bowl
    🍳
    Whisk
    5 min
  7. 7

    Grease the soufflé molds with butter, dust with cocoa powder, then pour the mixture into the molds and place in the oven at 200 degrees for 15 minutes.

    Required Tools:
    OvenOven
    15 min
  8. 8

    Remove the soufflé molds from the oven, sprinkle with powdered sugar and cocoa, and serve hot.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein8 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Cocoa powderCocoa powderper 100g
Energy228 kcal
Protein19.6 g
Total Fat13.7 g
Carbohydrate57.9 g
Dietary Fiber37 g
Total Sugars1.8 g
SugarSugarper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
Liquid milkLiquid milkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
SugarSugarper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
VanillaVanillaper 100g
Energy288 kcal
Protein0.1 g
Total Fat0.1 g
Carbohydrate12.65 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarian
#Desserts#Chocolate#Soufflé