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Chocolate Soufflé

Chocolate Soufflé

Omar Al-Mansouri
Omar Al-MansouriChef
Dessertswolrd / World
Togħmiet:ĦeluXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
300 kcal

Skala Porzjonijiet

Ingredjenti

  • FarinaFarina
    2 tablespoons
  • Pulver tal-kakaoPulver tal-kakao
    3 tablespoons
  • ZokkorZokkor
    4 tablespoons
  • Ħalib likwiduĦalib likwidu
    1 cup
  • Dark Chocolate, chopped into small pieces
    125 grams
  • Egg Whites
    6
  • ZokkorZokkor
    3 tablespoons
  • VaniljaVanilja
    1 teaspoon
  • Eggs
    2
  • Butter, for greasing the soufflé dish
    1 tablespoon
  • Cocoa Powder, for dusting the soufflé dish
    2 tablespoons
  • Powdered Sugar, for decoration
    2 tablespoons

Passi

  1. 1

    In a bowl, whisk the vanilla and sugar well until the mixture is light in color and creamy, then add the flour and cocoa, gently fold the mixture and set aside.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  2. 2

    To make the cream, in a pot over heat, add the milk and let it boil.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  3. 3

    In another bowl, whisk two eggs, then pour half of the milk over the eggs and whisk well until combined.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  4. 4

    Return the mixture to the pot and continuously whisk with a wooden spoon over high heat, then let it boil and remove from heat.

    Għodda meħtieġa:
    Spoon tal-injamSpoon tal-injam
    recipe.minutes
  5. 5

    In a bowl, place the mixture and then add the chocolate, letting it cool completely.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  6. 6

    In another bowl, whisk the egg whites well, then add the sugar and continuously whisk the mixture to achieve a cream.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    🍳
    Whisk
    recipe.minutes
  7. 7

    Grease the soufflé molds with butter, dust with cocoa powder, then pour the mixture into the molds and place in the oven at 200 degrees for 15 minutes.

    Għodda meħtieġa:
    FornForn
    recipe.minutes
  8. 8

    Remove the soufflé molds from the oven, sprinkle with powdered sugar and cocoa, and serve hot.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini8 g
Carbohydrates40 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
FarinaFarinagħal kull 100g
Enerġija364 kcal
Proteini10.33 g
Xaħam Totali1 g
Karboidrati76.31 g
Fibri Dietetiċi2.7 g
Zokkor Totali0.3 g
Pulver tal-kakaoPulver tal-kakaogħal kull 100g
Enerġija228 kcal
Proteini19.6 g
Xaħam Totali13.7 g
Karboidrati57.9 g
Fibri Dietetiċi37 g
Zokkor Totali1.8 g
ZokkorZokkorgħal kull 100g
Enerġija387 kcal
Karboidrati100 g
Zokkor Totali100 g
Ħalib likwiduĦalib likwidugħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.25 g
Karboidrati4.8 g
Zokkor Miżjud4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
ZokkorZokkorgħal kull 100g
Enerġija387 kcal
Karboidrati100 g
Zokkor Totali100 g
VaniljaVaniljagħal kull 100g
Enerġija288 kcal
Proteini0.1 g
Xaħam Totali0.1 g
Karboidrati12.65 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjan
#Desserts#Chocolate#Soufflé