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Chocolate Soufflé

Chocolate Soufflé

Omar Al-Mansouri
Omar Al-MansouriChef
Nagerechtenwolrd / World
Smaken:ZoetVet
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
5
Kosten
Medium
Calorieën
300 kcal

Schaaldelen

Ingrediënten

  • MeelMeel
    2 tablespoons
  • CacaopoederCacaopoeder
    3 tablespoons
  • SuikerSuiker
    4 tablespoons
  • Vloeibare melkVloeibare melk
    1 cup
  • Dark Chocolate, chopped into small pieces
    125 grams
  • Egg Whites
    6
  • SuikerSuiker
    3 tablespoons
  • VanilleVanille
    1 teaspoon
  • Eggs
    2
  • Butter, for greasing the soufflé dish
    1 tablespoon
  • Cocoa Powder, for dusting the soufflé dish
    2 tablespoons
  • Powdered Sugar, for decoration
    2 tablespoons

Stappen

  1. 1

    In a bowl, whisk the vanilla and sugar well until the mixture is light in color and creamy, then add the flour and cocoa, gently fold the mixture and set aside.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  2. 2

    To make the cream, in a pot over heat, add the milk and let it boil.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  3. 3

    In another bowl, whisk two eggs, then pour half of the milk over the eggs and whisk well until combined.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  4. 4

    Return the mixture to the pot and continuously whisk with a wooden spoon over high heat, then let it boil and remove from heat.

    Benodigde hulpmiddelen:
    Houten lepelHouten lepel
    recipe.minutes
  5. 5

    In a bowl, place the mixture and then add the chocolate, letting it cool completely.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  6. 6

    In another bowl, whisk the egg whites well, then add the sugar and continuously whisk the mixture to achieve a cream.

    Benodigde hulpmiddelen:
    MengkomMengkom
    🍳
    Whisk
    recipe.minutes
  7. 7

    Grease the soufflé molds with butter, dust with cocoa powder, then pour the mixture into the molds and place in the oven at 200 degrees for 15 minutes.

    Benodigde hulpmiddelen:
    OvenOven
    recipe.minutes
  8. 8

    Remove the soufflé molds from the oven, sprinkle with powdered sugar and cocoa, and serve hot.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein8 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
CacaopoederCacaopoederper 100g
Energy228 kcal
Protein19.6 g
Total Fat13.7 g
Carbohydrate57.9 g
Dietary Fiber37 g
Total Sugars1.8 g
SuikerSuikerper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
Vloeibare melkVloeibare melkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
SuikerSuikerper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
VanilleVanilleper 100g
Energy288 kcal
Protein0.1 g
Total Fat0.1 g
Carbohydrate12.65 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarisch
#Desserts#Chocolate#Soufflé