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Chocolate Soufflé

Chocolate Soufflé

Omar Al-Mansouri
Omar Al-MansouriKokk
Desserterwolrd / World
Smaker:SøtFettrik
Forberedelsestid
15 min
Koketid
35 min
Total tid
50 min
Porsjoner
5
Koste
Medium
Kalorier
300 kcal

Skala porsjoner

Ingredienser

  • MelMel
    2 tablespoons
  • KakaopulverKakaopulver
    3 tablespoons
  • SukkerSukker
    4 tablespoons
  • Flytende melkFlytende melk
    1 cup
  • Dark Chocolate, chopped into small pieces
    125 grams
  • Egg Whites
    6
  • SukkerSukker
    3 tablespoons
  • VaniljeVanilje
    1 teaspoon
  • Eggs
    2
  • Butter, for greasing the soufflé dish
    1 tablespoon
  • Cocoa Powder, for dusting the soufflé dish
    2 tablespoons
  • Powdered Sugar, for decoration
    2 tablespoons

Trinn

  1. 1

    In a bowl, whisk the vanilla and sugar well until the mixture is light in color and creamy, then add the flour and cocoa, gently fold the mixture and set aside.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    To make the cream, in a pot over heat, add the milk and let it boil.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  3. 3

    In another bowl, whisk two eggs, then pour half of the milk over the eggs and whisk well until combined.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  4. 4

    Return the mixture to the pot and continuously whisk with a wooden spoon over high heat, then let it boil and remove from heat.

    Nødvendig utstyr:
    TrekkskjeTrekkskje
    5 min
  5. 5

    In a bowl, place the mixture and then add the chocolate, letting it cool completely.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  6. 6

    In another bowl, whisk the egg whites well, then add the sugar and continuously whisk the mixture to achieve a cream.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    🍳
    Whisk
    5 min
  7. 7

    Grease the soufflé molds with butter, dust with cocoa powder, then pour the mixture into the molds and place in the oven at 200 degrees for 15 minutes.

    Nødvendig utstyr:
    OvnOvn
    15 min
  8. 8

    Remove the soufflé molds from the oven, sprinkle with powdered sugar and cocoa, and serve hot.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein8 g
Carbohydrates40 g
Næringsinnhold i ingredienser (per 100g)
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
KakaopulverKakaopulverper 100g
Energi228 kcal
Protein19.6 g
Total fett13.7 g
Karbohydrat57.9 g
Kostfiber37 g
Sukkerarter totalt1.8 g
SukkerSukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g
Flytende melkFlytende melkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Karbohydrat4.8 g
Tilsatt sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
SukkerSukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g
VaniljeVaniljeper 100g
Energi288 kcal
Protein0.1 g
Total fett0.1 g
Karbohydrat12.65 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetarisk
#Desserts#Chocolate#Soufflé