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Chinese Chicken Soya

Chinese Chicken Soya

بتول عاشور
بتول عاشورChef
LunchDinnerMain dishesChickenMeat中华人民共和国 / Central-Asian
Tastes:UmamiSaltySpicy
Prep Time
45 min
Cook Time
30 min
Total Time
75 min
Servings
5
Cost
Medium
Calories
450 kcal

Scale Portions

Ingredients

  • Chicken breast, shredded
    500 grams
  • FlourFlour
    2 teaspoons
  • CornstarchCornstarch
    2 teaspoons
  • Soy SauceSoy Sauce
    1 teaspoon
  • Egg white, lightly beaten with two teaspoons of cornstarch and black pepper
    1 piece
  • Yellow Bell PepperYellow Bell Pepper
    1 piece
  • Red Bell PepperRed Bell Pepper
    1 piece
  • Green Bell PepperGreen Bell Pepper
    1 piece
  • Mushrooms, each mushroom cut in half
    0.5 can
  • Carrots, large size cut into moons
    2 pieces
  • Zucchini, large size, cut in half
    1 piece
  • Large onion, sliced
    2 pieces
  • Garlic cloves, minced
    3 cloves
  • Grated ginger
    1 tablespoon
  • CornCorn
    0.5 cup
  • Soy SauceSoy Sauce
    0.3 cup
  • Worcestershire SauceWorcestershire Sauce
    2 tablespoons
  • Cold water
    3 cups
  • Chicken broth cube
    1 cube
  • CornstarchCornstarch
    2 tablespoons
  • Chinese spices
    0.5 teaspoon

Steps

  1. 1

    Cut the chicken breasts into large cubes and mix them with two tablespoons of flour, two tablespoons of cornstarch, one tablespoon of soy sauce, and a pinch of salt.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  2. 2

    Pour the mixture of beaten egg white mixed with cornstarch and pepper over them and mix well.

    5 min
  3. 3

    Heat a generous amount of oil in a pan and fry the chicken cubes until cooked and browned, then drain.

    10 min
  4. 4

    Place the sauce ingredients in a saucepan and mix well to dissolve the cornstarch in cold water, then place on the heat while stirring until it boils for about two minutes and set aside.

    Required Tools:
    PotPot
    2 min
  5. 5

    In a wok or a short-sided pot, add a little oil after heating it well and stir-fry each type of vegetable separately over high heat.

    Required Tools:
    WokWok
    10 min
  6. 6

    After finishing stir-frying the vegetables, return them all to the wok with the chicken and pour the prepared sauce over them.

    5 min
  7. 7

    Adjust the salt, stir, and let it cook for about five minutes to coat the chicken and vegetables with the sauce, and serve alongside basmati white rice.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein35 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
CornstarchCornstarchper 100g
Energy381 kcal
Protein0.3 g
Total Fat0.1 g
Carbohydrate91.6 g
Dietary Fiber0.9 g
Total Sugars0.3 g
Soy SauceSoy Sauceper 100g
Energy53 kcal
Protein8 g
Total Fat0.1 g
Carbohydrate6 g
الملح5 g
Yellow Bell PepperYellow Bell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Red Bell PepperRed Bell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Green Bell PepperGreen Bell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
CornCornper 100g
Energy86 kcal
Protein3.2 g
Total Fat1.2 g
Carbohydrate19 g
Dietary Fiber2.7 g
Total Sugars6.3 g
Soy SauceSoy Sauceper 100g
Energy53 kcal
Protein8 g
Total Fat0.1 g
Carbohydrate6 g
الملح5 g
Worcestershire SauceWorcestershire Sauceper 100g
Energy70 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate14 g
Total Sugars3 g
الملح1.2 g
CornstarchCornstarchper 100g
Energy381 kcal
Protein0.3 g
Total Fat0.1 g
Carbohydrate91.6 g
Dietary Fiber0.9 g
Total Sugars0.3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-Free
#Easy_Recipes#Chicken#Chinese