Chinese Chicken Soya

بتول عاشورCocinero

Ingredientes

• Chicken breast, shredded
  500 grams
• Harina
  2 teaspoons
• Maicena
  2 teaspoons
• Salsa de soja
  1 teaspoon
• Egg white, lightly beaten with two teaspoons of cornstarch and black pepper
  1 piece
• Pimiento Amarillo
  1 piece
• Pimiento Rojo
  1 piece
• Pimiento verde
  1 piece
• Mushrooms, each mushroom cut in half
  0.5 can
• Carrots, large size cut into moons
  2 pieces
• Zucchini, large size, cut in half
  1 piece
• Large onion, sliced
  2 pieces
• Garlic cloves, minced
  3 cloves
• Grated ginger
  1 tablespoon
• Maíz
  0.5 cup
• Salsa de soja
  0.3 cup
• Salsa Worcestershire
  2 tablespoons
• Cold water
  3 cups
• Chicken broth cube
  1 cube
• Maicena
  2 tablespoons
• Chinese spices
  0.5 teaspoon

Pasos

1. 1

   Cut the chicken breasts into large cubes and mix them with two tablespoons of flour, two tablespoons of cornstarch, one tablespoon of soy sauce, and a pinch of salt.

   Herramientas necesarias:

   Tazón para mezclar

   5 minutos
2. 2

   Pour the mixture of beaten egg white mixed with cornstarch and pepper over them and mix well.

   5 minutos
3. 3

   Heat a generous amount of oil in a pan and fry the chicken cubes until cooked and browned, then drain.

   10 minutos
4. 4

   Place the sauce ingredients in a saucepan and mix well to dissolve the cornstarch in cold water, then place on the heat while stirring until it boils for about two minutes and set aside.

   Herramientas necesarias:

   Olla

   2 minutos
5. 5

   In a wok or a short-sided pot, add a little oil after heating it well and stir-fry each type of vegetable separately over high heat.

   Herramientas necesarias:

   Wok

   10 minutos
6. 6

   After finishing stir-frying the vegetables, return them all to the wok with the chicken and pour the prepared sauce over them.

   5 minutos
7. 7

   Adjust the salt, stir, and let it cook for about five minutes to coat the chicken and vegetables with the sauce, and serve alongside basmati white rice.

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Harinapor 100g

Energía364 kcal

Proteínas10.33 g

Grasa total1 g

Carbohidratos76.31 g

Fibra dietética2.7 g

Azúcares totales0.3 g

Maicenapor 100g

Energía381 kcal

Proteínas0.3 g

Grasa total0.1 g

Carbohidratos91.6 g

Fibra dietética0.9 g

Azúcares totales0.3 g

Salsa de sojapor 100g

Energía53 kcal

Proteínas8 g

Grasa total0.1 g

Carbohidratos6 g

الملح5 g

Pimiento Amarillopor 100g

Energía20 kcal

Proteínas1 g

Grasa total0.2 g

Carbohidratos4.7 g

Azúcares totales2 g

Fibra dietética1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Pimiento Rojopor 100g

Energía20 kcal

Proteínas1 g

Grasa total0.2 g

Carbohidratos4.7 g

Azúcares totales2 g

Fibra dietética1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Pimiento verdepor 100g

Energía20 kcal

Proteínas1 g

Grasa total0.2 g

Carbohidratos4.7 g

Azúcares totales2 g

Fibra dietética1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Maízpor 100g

Energía86 kcal

Proteínas3.2 g

Grasa total1.2 g

Carbohidratos19 g

Fibra dietética2.7 g

Azúcares totales6.3 g

Salsa de sojapor 100g

Energía53 kcal

Proteínas8 g

Grasa total0.1 g

Carbohidratos6 g

الملح5 g

Salsa Worcestershirepor 100g

Energía70 kcal

Proteínas0.5 g

Grasa total0.1 g

Carbohidratos14 g

Azúcares totales3 g

الملح1.2 g

Maicenapor 100g

Energía381 kcal

Proteínas0.3 g

Grasa total0.1 g

Carbohidratos91.6 g

Fibra dietética0.9 g

Azúcares totales0.3 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas