مواد تشکیل دهنده
- Chicken breast, shredded500 grams
آرد2 teaspoons
نشا ذرت2 teaspoons
سس سویا1 teaspoon- Egg white, lightly beaten with two teaspoons of cornstarch and black pepper1 piece
فلفل دلمهای زرد1 piece
فلفل دلمهای قرمز1 piece
فلفل دلمهای سبز1 piece- Mushrooms, each mushroom cut in half0.5 can
- Carrots, large size cut into moons2 pieces
- Zucchini, large size, cut in half1 piece
- Large onion, sliced2 pieces
- Garlic cloves, minced3 cloves
- Grated ginger1 tablespoon
ذرت0.5 cup- سس سویا0.3 cup
سس ورچستر2 tablespoons- Cold water3 cups
- Chicken broth cube1 cube
- نشا ذرت2 tablespoons
- Chinese spices0.5 teaspoon
مراحل
- 1
Cut the chicken breasts into large cubes and mix them with two tablespoons of flour, two tablespoons of cornstarch, one tablespoon of soy sauce, and a pinch of salt.
5 دقیقهابزارهای مورد نیاز:
کاسه مخلوط کن - 2
Pour the mixture of beaten egg white mixed with cornstarch and pepper over them and mix well.
5 دقیقه - 3
Heat a generous amount of oil in a pan and fry the chicken cubes until cooked and browned, then drain.
10 دقیقه - 4
Place the sauce ingredients in a saucepan and mix well to dissolve the cornstarch in cold water, then place on the heat while stirring until it boils for about two minutes and set aside.
2 دقیقهابزارهای مورد نیاز:
قابلمه - 5
In a wok or a short-sided pot, add a little oil after heating it well and stir-fry each type of vegetable separately over high heat.
10 دقیقهابزارهای مورد نیاز:
ووک - 6
After finishing stir-frying the vegetables, return them all to the wok with the chicken and pour the prepared sauce over them.
5 دقیقه - 7
Adjust the salt, stir, and let it cook for about five minutes to coat the chicken and vegetables with the sauce, and serve alongside basmati white rice.
5 دقیقه
حقایق تغذیه
آردper 100gنشا ذرتper 100gسس سویاper 100gفلفل دلمهای زردper 100gفلفل دلمهای قرمزper 100gفلفل دلمهای سبزper 100gذرتper 100gسس سویاper 100gسس ورچسترper 100gنشا ذرتper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.