Chinese Chicken Soya

بتول عاشورCuisinier

Ingrédients

• Chicken breast, shredded
  500 grams
• Farine
  2 teaspoons
• Maïzena
  2 teaspoons
• Sauce soja
  1 teaspoon
• Egg white, lightly beaten with two teaspoons of cornstarch and black pepper
  1 piece
• Poivron Jaune
  1 piece
• Poivron Rouge
  1 piece
• Poivron vert
  1 piece
• Mushrooms, each mushroom cut in half
  0.5 can
• Carrots, large size cut into moons
  2 pieces
• Zucchini, large size, cut in half
  1 piece
• Large onion, sliced
  2 pieces
• Garlic cloves, minced
  3 cloves
• Grated ginger
  1 tablespoon
• Maïs
  0.5 cup
• Sauce soja
  0.3 cup
• Sauce Worcestershire
  2 tablespoons
• Cold water
  3 cups
• Chicken broth cube
  1 cube
• Maïzena
  2 tablespoons
• Chinese spices
  0.5 teaspoon

Mesures

1. 1

   Cut the chicken breasts into large cubes and mix them with two tablespoons of flour, two tablespoons of cornstarch, one tablespoon of soy sauce, and a pinch of salt.

   Matériel requis:

   Bol de mélange

   5 minutes
2. 2

   Pour the mixture of beaten egg white mixed with cornstarch and pepper over them and mix well.

   5 minutes
3. 3

   Heat a generous amount of oil in a pan and fry the chicken cubes until cooked and browned, then drain.

   10 minutes
4. 4

   Place the sauce ingredients in a saucepan and mix well to dissolve the cornstarch in cold water, then place on the heat while stirring until it boils for about two minutes and set aside.

   Matériel requis:

   Marmite

   2 minutes
5. 5

   In a wok or a short-sided pot, add a little oil after heating it well and stir-fry each type of vegetable separately over high heat.

   Matériel requis:

   Wok

   10 minutes
6. 6

   After finishing stir-frying the vegetables, return them all to the wok with the chicken and pour the prepared sauce over them.

   5 minutes
7. 7

   Adjust the salt, stir, and let it cook for about five minutes to coat the chicken and vegetables with the sauce, and serve alongside basmati white rice.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Farinepour 100g

Énergie364 kcal

Protéines10.33 g

Lipides totaux1 g

Glucides76.31 g

Fibres alimentaires2.7 g

Sucres totaux0.3 g

Maïzenapour 100g

Énergie381 kcal

Protéines0.3 g

Lipides totaux0.1 g

Glucides91.6 g

Fibres alimentaires0.9 g

Sucres totaux0.3 g

Sauce sojapour 100g

Énergie53 kcal

Protéines8 g

Lipides totaux0.1 g

Glucides6 g

الملح5 g

Poivron Jaunepour 100g

Énergie20 kcal

Protéines1 g

Lipides totaux0.2 g

Glucides4.7 g

Sucres totaux2 g

Fibres alimentaires1.5 g

Vitamine C143.7 mg

Capsaicin250 mg

Poivron Rougepour 100g

Énergie20 kcal

Protéines1 g

Lipides totaux0.2 g

Glucides4.7 g

Sucres totaux2 g

Fibres alimentaires1.5 g

Vitamine C143.7 mg

Capsaicin250 mg

Poivron vertpour 100g

Énergie20 kcal

Protéines1 g

Lipides totaux0.2 g

Glucides4.7 g

Sucres totaux2 g

Fibres alimentaires1.5 g

Vitamine C143.7 mg

Capsaicin250 mg

Maïspour 100g

Énergie86 kcal

Protéines3.2 g

Lipides totaux1.2 g

Glucides19 g

Fibres alimentaires2.7 g

Sucres totaux6.3 g

Sauce sojapour 100g

Énergie53 kcal

Protéines8 g

Lipides totaux0.1 g

Glucides6 g

الملح5 g

Sauce Worcestershirepour 100g

Énergie70 kcal

Protéines0.5 g

Lipides totaux0.1 g

Glucides14 g

Sucres totaux3 g

الملح1.2 g

Maïzenapour 100g

Énergie381 kcal

Protéines0.3 g

Lipides totaux0.1 g

Glucides91.6 g

Fibres alimentaires0.9 g

Sucres totaux0.3 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques