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Chinese Chicken Soya

Chinese Chicken Soya

بتول عاشور
بتول عاشورKuhar
RučakVečeraGlavna jelaPiletinaMeso中华人民共和国 / Central-Asian
Okusi:UmamiSlanoLjuto
Vrijeme pripreme
45 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
75 min
Posluge
5
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • Chicken breast, shredded
    500 grams
  • BrašnoBrašno
    2 teaspoons
  • Kukuruzni škrobKukuruzni škrob
    2 teaspoons
  • Umak od sojeUmak od soje
    1 teaspoon
  • Egg white, lightly beaten with two teaspoons of cornstarch and black pepper
    1 piece
  • Žuti PaparŽuti Papar
    1 piece
  • Crvena PaprikaCrvena Paprika
    1 piece
  • Zelena paprikaZelena paprika
    1 piece
  • Mushrooms, each mushroom cut in half
    0.5 can
  • Carrots, large size cut into moons
    2 pieces
  • Zucchini, large size, cut in half
    1 piece
  • Large onion, sliced
    2 pieces
  • Garlic cloves, minced
    3 cloves
  • Grated ginger
    1 tablespoon
  • KukuruzKukuruz
    0.5 cup
  • Umak od sojeUmak od soje
    0.3 cup
  • Worcestershire umakWorcestershire umak
    2 tablespoons
  • Cold water
    3 cups
  • Chicken broth cube
    1 cube
  • Kukuruzni škrobKukuruzni škrob
    2 tablespoons
  • Chinese spices
    0.5 teaspoon

Koraci

  1. 1

    Cut the chicken breasts into large cubes and mix them with two tablespoons of flour, two tablespoons of cornstarch, one tablespoon of soy sauce, and a pinch of salt.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  2. 2

    Pour the mixture of beaten egg white mixed with cornstarch and pepper over them and mix well.

    5 min
  3. 3

    Heat a generous amount of oil in a pan and fry the chicken cubes until cooked and browned, then drain.

    10 min
  4. 4

    Place the sauce ingredients in a saucepan and mix well to dissolve the cornstarch in cold water, then place on the heat while stirring until it boils for about two minutes and set aside.

    Potreban pribor:
    LonacLonac
    2 min
  5. 5

    In a wok or a short-sided pot, add a little oil after heating it well and stir-fry each type of vegetable separately over high heat.

    Potreban pribor:
    WokWok
    10 min
  6. 6

    After finishing stir-frying the vegetables, return them all to the wok with the chicken and pour the prepared sauce over them.

    5 min
  7. 7

    Adjust the salt, stir, and let it cook for about five minutes to coat the chicken and vegetables with the sauce, and serve alongside basmati white rice.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini35 g
Carbohydrates50 g
Nutritivne vrijednosti sastojaka (na 100g)
BrašnoBrašnona 100g
Energija364 kcal
Proteini10.33 g
Ukupno masti1 g
Ugljikohidrati76.31 g
Dijetalna vlakna2.7 g
Ukupno šećera0.3 g
Kukuruzni škrobKukuruzni škrobna 100g
Energija381 kcal
Proteini0.3 g
Ukupno masti0.1 g
Ugljikohidrati91.6 g
Dijetalna vlakna0.9 g
Ukupno šećera0.3 g
Umak od sojeUmak od sojena 100g
Energija53 kcal
Proteini8 g
Ukupno masti0.1 g
Ugljikohidrati6 g
الملح5 g
Žuti PaparŽuti Paparna 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Crvena PaprikaCrvena Paprikana 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Zelena paprikaZelena paprikana 100g
Energija20 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati4.7 g
Ukupno šećera2 g
Dijetalna vlakna1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
KukuruzKukuruzna 100g
Energija86 kcal
Proteini3.2 g
Ukupno masti1.2 g
Ugljikohidrati19 g
Dijetalna vlakna2.7 g
Ukupno šećera6.3 g
Umak od sojeUmak od sojena 100g
Energija53 kcal
Proteini8 g
Ukupno masti0.1 g
Ugljikohidrati6 g
الملح5 g
Worcestershire umakWorcestershire umakna 100g
Energija70 kcal
Proteini0.5 g
Ukupno masti0.1 g
Ugljikohidrati14 g
Ukupno šećera3 g
الملح1.2 g
Kukuruzni škrobKukuruzni škrobna 100g
Energija381 kcal
Proteini0.3 g
Ukupno masti0.1 g
Ugljikohidrati91.6 g
Dijetalna vlakna0.9 g
Ukupno šećera0.3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Easy_Recipes#Chicken#Chinese