Chinese Chicken Soya

بتول عاشورCuoco

Ingredienti

• Chicken breast, shredded
  500 grams
• Farina
  2 teaspoons
• Amido di mais
  2 teaspoons
• Salsa di soia
  1 teaspoon
• Egg white, lightly beaten with two teaspoons of cornstarch and black pepper
  1 piece
• Peperone Giallo
  1 piece
• Peperone Rosso
  1 piece
• Peperone verde
  1 piece
• Mushrooms, each mushroom cut in half
  0.5 can
• Carrots, large size cut into moons
  2 pieces
• Zucchini, large size, cut in half
  1 piece
• Large onion, sliced
  2 pieces
• Garlic cloves, minced
  3 cloves
• Grated ginger
  1 tablespoon
• Mais
  0.5 cup
• Salsa di soia
  0.3 cup
• Salsa Worcestershire
  2 tablespoons
• Cold water
  3 cups
• Chicken broth cube
  1 cube
• Amido di mais
  2 tablespoons
• Chinese spices
  0.5 teaspoon

Passi

1. 1

   Cut the chicken breasts into large cubes and mix them with two tablespoons of flour, two tablespoons of cornstarch, one tablespoon of soy sauce, and a pinch of salt.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   Pour the mixture of beaten egg white mixed with cornstarch and pepper over them and mix well.

   5 min
3. 3

   Heat a generous amount of oil in a pan and fry the chicken cubes until cooked and browned, then drain.

   10 min
4. 4

   Place the sauce ingredients in a saucepan and mix well to dissolve the cornstarch in cold water, then place on the heat while stirring until it boils for about two minutes and set aside.

   Utensili necessari:

   Pentola

   2 min
5. 5

   In a wok or a short-sided pot, add a little oil after heating it well and stir-fry each type of vegetable separately over high heat.

   Utensili necessari:

   Wok

   10 min
6. 6

   After finishing stir-frying the vegetables, return them all to the wok with the chicken and pour the prepared sauce over them.

   5 min
7. 7

   Adjust the salt, stir, and let it cook for about five minutes to coat the chicken and vegetables with the sauce, and serve alongside basmati white rice.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Amido di maisper 100g

Energia381 kcal

Proteine0.3 g

Grassi totali0.1 g

Carbohydrate91.6 g

Fibre alimentari0.9 g

Zuccheri totali0.3 g

Salsa di soiaper 100g

Energia53 kcal

Proteine8 g

Grassi totali0.1 g

Carbohydrate6 g

الملح5 g

Peperone Gialloper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Peperone Rossoper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Peperone verdeper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Maisper 100g

Energia86 kcal

Proteine3.2 g

Grassi totali1.2 g

Carbohydrate19 g

Fibre alimentari2.7 g

Zuccheri totali6.3 g

Salsa di soiaper 100g

Energia53 kcal

Proteine8 g

Grassi totali0.1 g

Carbohydrate6 g

الملح5 g

Salsa Worcestershireper 100g

Energia70 kcal

Proteine0.5 g

Grassi totali0.1 g

Carbohydrate14 g

Zuccheri totali3 g

الملح1.2 g

Amido di maisper 100g

Energia381 kcal

Proteine0.3 g

Grassi totali0.1 g

Carbohydrate91.6 g

Fibre alimentari0.9 g

Zuccheri totali0.3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag