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Chinese Chicken Soya

Chinese Chicken Soya

بتول عاشور
بتول عاشورChef
PranzuĊenaPlatti prinċipaliĦaġarLaħam中华人民共和国 / Central-Asian
Togħmiet:UmamiSalatSpazjat
Ħin tal-Prepjazzjoni
45 min
Ħin Sajjar
30 min
Ħin Totali
75 min
Porzjonijiet
5
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • Chicken breast, shredded
    500 grams
  • FarinaFarina
    2 teaspoons
  • Amido tal-qamħAmido tal-qamħ
    2 teaspoons
  • Sos sojjaSos sojja
    1 teaspoon
  • Egg white, lightly beaten with two teaspoons of cornstarch and black pepper
    1 piece
  • Peprina AħmarPeprina Aħmar
    1 piece
  • Peprina AħmarPeprina Aħmar
    1 piece
  • Peprina ħadraPeprina ħadra
    1 piece
  • Mushrooms, each mushroom cut in half
    0.5 can
  • Carrots, large size cut into moons
    2 pieces
  • Zucchini, large size, cut in half
    1 piece
  • Large onion, sliced
    2 pieces
  • Garlic cloves, minced
    3 cloves
  • Grated ginger
    1 tablespoon
  • QamħQamħ
    0.5 cup
  • Sos sojjaSos sojja
    0.3 cup
  • Sos WorcestershireSos Worcestershire
    2 tablespoons
  • Cold water
    3 cups
  • Chicken broth cube
    1 cube
  • Amido tal-qamħAmido tal-qamħ
    2 tablespoons
  • Chinese spices
    0.5 teaspoon

Passi

  1. 1

    Cut the chicken breasts into large cubes and mix them with two tablespoons of flour, two tablespoons of cornstarch, one tablespoon of soy sauce, and a pinch of salt.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    5 min
  2. 2

    Pour the mixture of beaten egg white mixed with cornstarch and pepper over them and mix well.

    5 min
  3. 3

    Heat a generous amount of oil in a pan and fry the chicken cubes until cooked and browned, then drain.

    10 min
  4. 4

    Place the sauce ingredients in a saucepan and mix well to dissolve the cornstarch in cold water, then place on the heat while stirring until it boils for about two minutes and set aside.

    Għodda meħtieġa:
    KazzolaKazzola
    2 min
  5. 5

    In a wok or a short-sided pot, add a little oil after heating it well and stir-fry each type of vegetable separately over high heat.

    Għodda meħtieġa:
    WokWok
    10 min
  6. 6

    After finishing stir-frying the vegetables, return them all to the wok with the chicken and pour the prepared sauce over them.

    5 min
  7. 7

    Adjust the salt, stir, and let it cook for about five minutes to coat the chicken and vegetables with the sauce, and serve alongside basmati white rice.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini35 g
Carbohydrates50 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
FarinaFarinagħal kull 100g
Enerġija364 kcal
Proteini10.33 g
Xaħam Totali1 g
Karboidrati76.31 g
Fibri Dietetiċi2.7 g
Zokkor Totali0.3 g
Amido tal-qamħAmido tal-qamħgħal kull 100g
Enerġija381 kcal
Proteini0.3 g
Xaħam Totali0.1 g
Karboidrati91.6 g
Fibri Dietetiċi0.9 g
Zokkor Totali0.3 g
Sos sojjaSos sojjagħal kull 100g
Enerġija53 kcal
Proteini8 g
Xaħam Totali0.1 g
Karboidrati6 g
الملح5 g
Peprina AħmarPeprina Aħmargħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Peprina AħmarPeprina Aħmargħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Peprina ħadraPeprina ħadragħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
QamħQamħgħal kull 100g
Enerġija86 kcal
Proteini3.2 g
Xaħam Totali1.2 g
Karboidrati19 g
Fibri Dietetiċi2.7 g
Zokkor Totali6.3 g
Sos sojjaSos sojjagħal kull 100g
Enerġija53 kcal
Proteini8 g
Xaħam Totali0.1 g
Karboidrati6 g
الملح5 g
Sos WorcestershireSos Worcestershiregħal kull 100g
Enerġija70 kcal
Proteini0.5 g
Xaħam Totali0.1 g
Karboidrati14 g
Zokkor Totali3 g
الملح1.2 g
Amido tal-qamħAmido tal-qamħgħal kull 100g
Enerġija381 kcal
Proteini0.3 g
Xaħam Totali0.1 g
Karboidrati91.6 g
Fibri Dietetiċi0.9 g
Zokkor Totali0.3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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