Chinese Chicken Soya

بتول عاشورCozinheiro

Ingredientes

• Chicken breast, shredded
  500 grams
• Farinha
  2 teaspoons
• Amido de milho
  2 teaspoons
• Molho de soja
  1 teaspoon
• Egg white, lightly beaten with two teaspoons of cornstarch and black pepper
  1 piece
• Pimentão Amarelo
  1 piece
• Pimentão Vermelho
  1 piece
• Pimentão verde
  1 piece
• Mushrooms, each mushroom cut in half
  0.5 can
• Carrots, large size cut into moons
  2 pieces
• Zucchini, large size, cut in half
  1 piece
• Large onion, sliced
  2 pieces
• Garlic cloves, minced
  3 cloves
• Grated ginger
  1 tablespoon
• Milho
  0.5 cup
• Molho de soja
  0.3 cup
• Molho Worcestershire
  2 tablespoons
• Cold water
  3 cups
• Chicken broth cube
  1 cube
• Amido de milho
  2 tablespoons
• Chinese spices
  0.5 teaspoon

Passos

1. 1

   Cut the chicken breasts into large cubes and mix them with two tablespoons of flour, two tablespoons of cornstarch, one tablespoon of soy sauce, and a pinch of salt.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
2. 2

   Pour the mixture of beaten egg white mixed with cornstarch and pepper over them and mix well.

   5 minutos
3. 3

   Heat a generous amount of oil in a pan and fry the chicken cubes until cooked and browned, then drain.

   10 minutos
4. 4

   Place the sauce ingredients in a saucepan and mix well to dissolve the cornstarch in cold water, then place on the heat while stirring until it boils for about two minutes and set aside.

   Utensílios necessários:

   Panela

   2 minutos
5. 5

   In a wok or a short-sided pot, add a little oil after heating it well and stir-fry each type of vegetable separately over high heat.

   Utensílios necessários:

   Wok

   10 minutos
6. 6

   After finishing stir-frying the vegetables, return them all to the wok with the chicken and pour the prepared sauce over them.

   5 minutos
7. 7

   Adjust the salt, stir, and let it cook for about five minutes to coat the chicken and vegetables with the sauce, and serve alongside basmati white rice.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Amido de milhopor 100g

Energia381 kcal

Proteínas0.3 g

Gordura Total0.1 g

Carboidratos91.6 g

Fibra Alimentar0.9 g

Açúcares Totais0.3 g

Molho de sojapor 100g

Energia53 kcal

Proteínas8 g

Gordura Total0.1 g

Carboidratos6 g

الملح5 g

Pimentão Amarelopor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Pimentão Vermelhopor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Pimentão verdepor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Milhopor 100g

Energia86 kcal

Proteínas3.2 g

Gordura Total1.2 g

Carboidratos19 g

Fibra Alimentar2.7 g

Açúcares Totais6.3 g

Molho de sojapor 100g

Energia53 kcal

Proteínas8 g

Gordura Total0.1 g

Carboidratos6 g

الملح5 g

Molho Worcestershirepor 100g

Energia70 kcal

Proteínas0.5 g

Gordura Total0.1 g

Carboidratos14 g

Açúcares Totais3 g

الملح1.2 g

Amido de milhopor 100g

Energia381 kcal

Proteínas0.3 g

Gordura Total0.1 g

Carboidratos91.6 g

Fibra Alimentar0.9 g

Açúcares Totais0.3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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