Ingrediente
- Chicken breast, shredded500 grams
Făină2 teaspoons
Făină de porumb2 teaspoons
Sos de soia1 teaspoon- Egg white, lightly beaten with two teaspoons of cornstarch and black pepper1 piece
Ardei Galben1 piece
Ardei Roșu1 piece
Ardei verde1 piece- Mushrooms, each mushroom cut in half0.5 can
- Carrots, large size cut into moons2 pieces
- Zucchini, large size, cut in half1 piece
- Large onion, sliced2 pieces
- Garlic cloves, minced3 cloves
- Grated ginger1 tablespoon
Porumb0.5 cup- Sos de soia0.3 cup
Sos Worcestershire2 tablespoons- Cold water3 cups
- Chicken broth cube1 cube
- Făină de porumb2 tablespoons
- Chinese spices0.5 teaspoon
Pași
- 1
Cut the chicken breasts into large cubes and mix them with two tablespoons of flour, two tablespoons of cornstarch, one tablespoon of soy sauce, and a pinch of salt.
5 minUstensile necesare:
Bol de amestecat - 2
Pour the mixture of beaten egg white mixed with cornstarch and pepper over them and mix well.
5 min - 3
Heat a generous amount of oil in a pan and fry the chicken cubes until cooked and browned, then drain.
10 min - 4
Place the sauce ingredients in a saucepan and mix well to dissolve the cornstarch in cold water, then place on the heat while stirring until it boils for about two minutes and set aside.
2 minUstensile necesare:
Oală - 5
In a wok or a short-sided pot, add a little oil after heating it well and stir-fry each type of vegetable separately over high heat.
10 minUstensile necesare:
Wok - 6
After finishing stir-frying the vegetables, return them all to the wok with the chicken and pour the prepared sauce over them.
5 min - 7
Adjust the salt, stir, and let it cook for about five minutes to coat the chicken and vegetables with the sauce, and serve alongside basmati white rice.
5 min
Date nutriționale
Făinăper 100gFăină de porumbper 100gSos de soiaper 100gArdei Galbenper 100gArdei Roșuper 100gArdei verdeper 100gPorumbper 100gSos de soiaper 100gSos Worcestershireper 100gFăină de porumbper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.