Chinese Chicken Soya

بتول عاشورkuhar

Sestavine

• Chicken breast, shredded
  500 grams
• Moka
  2 teaspoons
• Koruzni škrob
  2 teaspoons
• Sojina omaka
  1 teaspoon
• Egg white, lightly beaten with two teaspoons of cornstarch and black pepper
  1 piece
• Rumeni Poper
  1 piece
• Rdeča Paprika
  1 piece
• Zelena paprika
  1 piece
• Mushrooms, each mushroom cut in half
  0.5 can
• Carrots, large size cut into moons
  2 pieces
• Zucchini, large size, cut in half
  1 piece
• Large onion, sliced
  2 pieces
• Garlic cloves, minced
  3 cloves
• Grated ginger
  1 tablespoon
• Koruz
  0.5 cup
• Sojina omaka
  0.3 cup
• Worcestershire omaka
  2 tablespoons
• Cold water
  3 cups
• Chicken broth cube
  1 cube
• Koruzni škrob
  2 tablespoons
• Chinese spices
  0.5 teaspoon

Koraki

1. 1

   Cut the chicken breasts into large cubes and mix them with two tablespoons of flour, two tablespoons of cornstarch, one tablespoon of soy sauce, and a pinch of salt.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Pour the mixture of beaten egg white mixed with cornstarch and pepper over them and mix well.

   5 min
3. 3

   Heat a generous amount of oil in a pan and fry the chicken cubes until cooked and browned, then drain.

   10 min
4. 4

   Place the sauce ingredients in a saucepan and mix well to dissolve the cornstarch in cold water, then place on the heat while stirring until it boils for about two minutes and set aside.

   Potrebni pripomočki:

   Lonček

   2 min
5. 5

   In a wok or a short-sided pot, add a little oil after heating it well and stir-fry each type of vegetable separately over high heat.

   Potrebni pripomočki:

   Wok

   10 min
6. 6

   After finishing stir-frying the vegetables, return them all to the wok with the chicken and pour the prepared sauce over them.

   5 min
7. 7

   Adjust the salt, stir, and let it cook for about five minutes to coat the chicken and vegetables with the sauce, and serve alongside basmati white rice.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Koruzni škrobna 100g

Energija381 kcal

Beljakovine0.3 g

Skupne maščobe0.1 g

Ogljikovi hidrati91.6 g

Prehranske vlaknine0.9 g

Skupni sladkorji0.3 g

Sojina omakana 100g

Energija53 kcal

Beljakovine8 g

Skupne maščobe0.1 g

Ogljikovi hidrati6 g

الملح5 g

Rumeni Poperna 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Rdeča Paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Zelena paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Koruzna 100g

Energija86 kcal

Beljakovine3.2 g

Skupne maščobe1.2 g

Ogljikovi hidrati19 g

Prehranske vlaknine2.7 g

Skupni sladkorji6.3 g

Sojina omakana 100g

Energija53 kcal

Beljakovine8 g

Skupne maščobe0.1 g

Ogljikovi hidrati6 g

الملح5 g

Worcestershire omakana 100g

Energija70 kcal

Beljakovine0.5 g

Skupne maščobe0.1 g

Ogljikovi hidrati14 g

Skupni sladkorji3 g

الملح1.2 g

Koruzni škrobna 100g

Energija381 kcal

Beljakovine0.3 g

Skupne maščobe0.1 g

Ogljikovi hidrati91.6 g

Prehranske vlaknine0.9 g

Skupni sladkorji0.3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake