Chinese Chicken Soya

بتول عاشورShefi i kuzhinës

Përbërësit

• Chicken breast, shredded
  500 grams
• Miell
  2 teaspoons
• Nishta misri
  2 teaspoons
• Salcë soje
  1 teaspoon
• Egg white, lightly beaten with two teaspoons of cornstarch and black pepper
  1 piece
• Spec i Verdhë
  1 piece
• Spec i Kuq
  1 piece
• Spec i gjelbër
  1 piece
• Mushrooms, each mushroom cut in half
  0.5 can
• Carrots, large size cut into moons
  2 pieces
• Zucchini, large size, cut in half
  1 piece
• Large onion, sliced
  2 pieces
• Garlic cloves, minced
  3 cloves
• Grated ginger
  1 tablespoon
• Misri
  0.5 cup
• Salcë soje
  0.3 cup
• Salcë Worcestershire
  2 tablespoons
• Cold water
  3 cups
• Chicken broth cube
  1 cube
• Nishta misri
  2 tablespoons
• Chinese spices
  0.5 teaspoon

Hapat

1. 1

   Cut the chicken breasts into large cubes and mix them with two tablespoons of flour, two tablespoons of cornstarch, one tablespoon of soy sauce, and a pinch of salt.

   Pajisjet e duhura:

   Enë për përzierje

   5 min
2. 2

   Pour the mixture of beaten egg white mixed with cornstarch and pepper over them and mix well.

   5 min
3. 3

   Heat a generous amount of oil in a pan and fry the chicken cubes until cooked and browned, then drain.

   10 min
4. 4

   Place the sauce ingredients in a saucepan and mix well to dissolve the cornstarch in cold water, then place on the heat while stirring until it boils for about two minutes and set aside.

   Pajisjet e duhura:

   Tenxhere

   2 min
5. 5

   In a wok or a short-sided pot, add a little oil after heating it well and stir-fry each type of vegetable separately over high heat.

   Pajisjet e duhura:

   Wok

   10 min
6. 6

   After finishing stir-frying the vegetables, return them all to the wok with the chicken and pour the prepared sauce over them.

   5 min
7. 7

   Adjust the salt, stir, and let it cook for about five minutes to coat the chicken and vegetables with the sauce, and serve alongside basmati white rice.

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Miellpër 100g

Energjia364 kcal

Proteina10.33 g

Yndyra totale1 g

Karbohidrate76.31 g

Fibrat dietetike2.7 g

Sheqernat totale0.3 g

Nishta misripër 100g

Energjia381 kcal

Proteina0.3 g

Yndyra totale0.1 g

Karbohidrate91.6 g

Fibrat dietetike0.9 g

Sheqernat totale0.3 g

Salcë sojepër 100g

Energjia53 kcal

Proteina8 g

Yndyra totale0.1 g

Karbohidrate6 g

الملح5 g

Spec i Verdhëpër 100g

Energjia20 kcal

Proteina1 g

Yndyra totale0.2 g

Karbohidrate4.7 g

Sheqernat totale2 g

Fibrat dietetike1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Spec i Kuqpër 100g

Energjia20 kcal

Proteina1 g

Yndyra totale0.2 g

Karbohidrate4.7 g

Sheqernat totale2 g

Fibrat dietetike1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Spec i gjelbërpër 100g

Energjia20 kcal

Proteina1 g

Yndyra totale0.2 g

Karbohidrate4.7 g

Sheqernat totale2 g

Fibrat dietetike1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Misripër 100g

Energjia86 kcal

Proteina3.2 g

Yndyra totale1.2 g

Karbohidrate19 g

Fibrat dietetike2.7 g

Sheqernat totale6.3 g

Salcë sojepër 100g

Energjia53 kcal

Proteina8 g

Yndyra totale0.1 g

Karbohidrate6 g

الملح5 g

Salcë Worcestershirepër 100g

Energjia70 kcal

Proteina0.5 g

Yndyra totale0.1 g

Karbohidrate14 g

Sheqernat totale3 g

الملح1.2 g

Nishta misripër 100g

Energjia381 kcal

Proteina0.3 g

Yndyra totale0.1 g

Karbohidrate91.6 g

Fibrat dietetike0.9 g

Sheqernat totale0.3 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat