Chinese Chicken Soya

بتول عاشورKock

Ingredienser

• Chicken breast, shredded
  500 grams
• Mjöl
  2 teaspoons
• Maizena
  2 teaspoons
• Sojasås
  1 teaspoon
• Egg white, lightly beaten with two teaspoons of cornstarch and black pepper
  1 piece
• Gul Paprika
  1 piece
• Röd Paprika
  1 piece
• Grön paprika
  1 piece
• Mushrooms, each mushroom cut in half
  0.5 can
• Carrots, large size cut into moons
  2 pieces
• Zucchini, large size, cut in half
  1 piece
• Large onion, sliced
  2 pieces
• Garlic cloves, minced
  3 cloves
• Grated ginger
  1 tablespoon
• Majs
  0.5 cup
• Sojasås
  0.3 cup
• Worcestershiresås
  2 tablespoons
• Cold water
  3 cups
• Chicken broth cube
  1 cube
• Maizena
  2 tablespoons
• Chinese spices
  0.5 teaspoon

Steg

1. 1

   Cut the chicken breasts into large cubes and mix them with two tablespoons of flour, two tablespoons of cornstarch, one tablespoon of soy sauce, and a pinch of salt.

   Nödvändiga verktyg:

   Blandningsskål

   5 min
2. 2

   Pour the mixture of beaten egg white mixed with cornstarch and pepper over them and mix well.

   5 min
3. 3

   Heat a generous amount of oil in a pan and fry the chicken cubes until cooked and browned, then drain.

   10 min
4. 4

   Place the sauce ingredients in a saucepan and mix well to dissolve the cornstarch in cold water, then place on the heat while stirring until it boils for about two minutes and set aside.

   Nödvändiga verktyg:

   Kastrull

   2 min
5. 5

   In a wok or a short-sided pot, add a little oil after heating it well and stir-fry each type of vegetable separately over high heat.

   Nödvändiga verktyg:

   Wok

   10 min
6. 6

   After finishing stir-frying the vegetables, return them all to the wok with the chicken and pour the prepared sauce over them.

   5 min
7. 7

   Adjust the salt, stir, and let it cook for about five minutes to coat the chicken and vegetables with the sauce, and serve alongside basmati white rice.

   5 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Mjölper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Kolhydrater76.31 g

Kostfiber2.7 g

Totalt socker0.3 g

Maizenaper 100g

Energi381 kcal

Protein0.3 g

Total fett0.1 g

Kolhydrater91.6 g

Kostfiber0.9 g

Totalt socker0.3 g

Sojasåsper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Kolhydrater6 g

الملح5 g

Gul Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Kolhydrater4.7 g

Totalt socker2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Röd Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Kolhydrater4.7 g

Totalt socker2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Grön paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Kolhydrater4.7 g

Totalt socker2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Majsper 100g

Energi86 kcal

Protein3.2 g

Total fett1.2 g

Kolhydrater19 g

Kostfiber2.7 g

Totalt socker6.3 g

Sojasåsper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Kolhydrater6 g

الملح5 g

Worcestershiresåsper 100g

Energi70 kcal

Protein0.5 g

Total fett0.1 g

Kolhydrater14 g

Totalt socker3 g

الملح1.2 g

Maizenaper 100g

Energi381 kcal

Protein0.3 g

Total fett0.1 g

Kolhydrater91.6 g

Kostfiber0.9 g

Totalt socker0.3 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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