المكونات
كالامار500 grams- Garlic cloves4 cloves
- Medium-sized tomatoes4 pieces
صلصة بندورة1 tablespoon
بازلاء خضراء0.5 cup
زيت0.3 cup- Spaghetti pasta500 grams
كمون1 teaspoon
عصفر0- Salt and black pepper0
الخطوات
- 1
In a deep frying pan, sauté the garlic briefly after crushing it, then add the calamari after washing and cutting it into medium pieces. Add the peas and salt, then cover and let it simmer on low heat for 20 minutes.
20 دقيقةالأدوات اللازمة:
مقلاة - 2
Before the water from the calamari completely evaporates, add a tablespoon of canned tomatoes and stir well into the mixture, adding black and red pepper and saffron, then let it simmer on low heat for 10 minutes.
10 دقيقة - 3
Meanwhile, place water in a pot with a little salt on the heat until boiling, then add the pasta to the water and let it cook completely, then drain.
10 دقيقةالأدوات اللازمة:🍳Pot - 4
Chop the tomatoes into small pieces with their skin and add them to the calamari along with a teaspoon of cumin. Let it cook for 15 minutes, stirring occasionally until it completely dissolves, then turn off the heat.
15 دقيقة - 5
Take a little of the sauce oil, add it to the cooked and drained pasta, and mix well to give it a bright color. Then pour the calamari with the delicious sauce over it.
5 دقيقة
الحقائق الغذائية
كالامارلكل 100غصلصة بندورةلكل 100غبازلاء خضراءلكل 100غزيتلكل 100غكمونلكل 100غعصفرلكل 100غ* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ