Ingredienser
Blæksprutte500 grams- Garlic cloves4 cloves
- Medium-sized tomatoes4 pieces
Tomatsauce1 tablespoon
Grønne Ærter0.5 cup
Olie0.3 cup- Spaghetti pasta500 grams
Spidskommen1 teaspoon
Saffran0- Salt and black pepper0
Trin
- 1
In a deep frying pan, sauté the garlic briefly after crushing it, then add the calamari after washing and cutting it into medium pieces. Add the peas and salt, then cover and let it simmer on low heat for 20 minutes.
20 minNødvendigt udstyr:
Stegepande - 2
Before the water from the calamari completely evaporates, add a tablespoon of canned tomatoes and stir well into the mixture, adding black and red pepper and saffron, then let it simmer on low heat for 10 minutes.
10 min - 3
Meanwhile, place water in a pot with a little salt on the heat until boiling, then add the pasta to the water and let it cook completely, then drain.
10 minNødvendigt udstyr:🍳Pot - 4
Chop the tomatoes into small pieces with their skin and add them to the calamari along with a teaspoon of cumin. Let it cook for 15 minutes, stirring occasionally until it completely dissolves, then turn off the heat.
15 min - 5
Take a little of the sauce oil, add it to the cooked and drained pasta, and mix well to give it a bright color. Then pour the calamari with the delicious sauce over it.
5 min
Ernæringsfakta
Blækspruttepr. 100gTomatsaucepr. 100gGrønne Ærterpr. 100gOliepr. 100gSpidskommenpr. 100gSaffranpr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.