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Spaghetti with Calamari

Spaghetti with Calamari

Omar Al-Mansouri
Omar Al-MansouriChef
LunchDinnerMain dishesPastawolrd / Mediterranean
Tastes:UmamiSalty
Prep Time
30 min
Cook Time
45 min
Total Time
75 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • CalamariCalamari
    500 grams
  • Garlic cloves
    4 cloves
  • Medium-sized tomatoes
    4 pieces
  • Tomato SauceTomato Sauce
    1 tablespoon
  • Green PeasGreen Peas
    0.5 cup
  • OilOil
    0.3 cup
  • Spaghetti pasta
    500 grams
  • CuminCumin
    1 teaspoon
  • SaffronSaffron
    0
  • Salt and black pepper
    0

Steps

  1. 1

    In a deep frying pan, sauté the garlic briefly after crushing it, then add the calamari after washing and cutting it into medium pieces. Add the peas and salt, then cover and let it simmer on low heat for 20 minutes.

    Required Tools:
    Frying PanFrying Pan
    20 min
  2. 2

    Before the water from the calamari completely evaporates, add a tablespoon of canned tomatoes and stir well into the mixture, adding black and red pepper and saffron, then let it simmer on low heat for 10 minutes.

    10 min
  3. 3

    Meanwhile, place water in a pot with a little salt on the heat until boiling, then add the pasta to the water and let it cook completely, then drain.

    Required Tools:
    🍳
    Pot
    10 min
  4. 4

    Chop the tomatoes into small pieces with their skin and add them to the calamari along with a teaspoon of cumin. Let it cook for 15 minutes, stirring occasionally until it completely dissolves, then turn off the heat.

    15 min
  5. 5

    Take a little of the sauce oil, add it to the cooked and drained pasta, and mix well to give it a bright color. Then pour the calamari with the delicious sauce over it.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein30 g
Carbohydrates80 g
Ingredients Nutritional Facts (per 100g)
CalamariCalamariper 100g
Energy92 kcal
Protein16 g
Total Fat1 g
Carbohydrate3.1 g
Tomato SauceTomato Sauceper 100g
Energy50 kcal
Protein1.5 g
Total Fat0.2 g
Carbohydrate10 g
Total Sugars3 g
Dietary Fiber1 g
Green PeasGreen Peasper 100g
Energy81 kcal
Protein5.4 g
Total Fat0.4 g
Carbohydrate14.5 g
Dietary Fiber5.7 g
Total Sugars5.7 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
SaffronSaffronper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeWeight Gain
#MainDish#Calamari#Spaghetti