مواد تشکیل دهنده
کالاماری500 grams- Garlic cloves4 cloves
- Medium-sized tomatoes4 pieces
سس گوجهفرنگی1 tablespoon
نخود فرنگی سبز0.5 cup
روغن0.3 cup- Spaghetti pasta500 grams
زیره1 teaspoon
زعفران0- Salt and black pepper0
مراحل
- 1
In a deep frying pan, sauté the garlic briefly after crushing it, then add the calamari after washing and cutting it into medium pieces. Add the peas and salt, then cover and let it simmer on low heat for 20 minutes.
20 دقیقهابزارهای مورد نیاز:
تابه - 2
Before the water from the calamari completely evaporates, add a tablespoon of canned tomatoes and stir well into the mixture, adding black and red pepper and saffron, then let it simmer on low heat for 10 minutes.
10 دقیقه - 3
Meanwhile, place water in a pot with a little salt on the heat until boiling, then add the pasta to the water and let it cook completely, then drain.
10 دقیقهابزارهای مورد نیاز:🍳Pot - 4
Chop the tomatoes into small pieces with their skin and add them to the calamari along with a teaspoon of cumin. Let it cook for 15 minutes, stirring occasionally until it completely dissolves, then turn off the heat.
15 دقیقه - 5
Take a little of the sauce oil, add it to the cooked and drained pasta, and mix well to give it a bright color. Then pour the calamari with the delicious sauce over it.
5 دقیقه
حقایق تغذیه
کالاماریper 100gسس گوجهفرنگیper 100gنخود فرنگی سبزper 100gروغنper 100gزیرهper 100gزعفرانper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.