מרכיבים
קלמארי500 grams- Garlic cloves4 cloves
- Medium-sized tomatoes4 pieces
רוטב עגבניות1 tablespoon
אפונה ירוקה0.5 cup
שמן0.3 cup- Spaghetti pasta500 grams
קימל1 teaspoon
זעפרן0- Salt and black pepper0
צעדים
- 1
In a deep frying pan, sauté the garlic briefly after crushing it, then add the calamari after washing and cutting it into medium pieces. Add the peas and salt, then cover and let it simmer on low heat for 20 minutes.
20 דקותכלים נדרשים:
מחבת - 2
Before the water from the calamari completely evaporates, add a tablespoon of canned tomatoes and stir well into the mixture, adding black and red pepper and saffron, then let it simmer on low heat for 10 minutes.
10 דקות - 3
Meanwhile, place water in a pot with a little salt on the heat until boiling, then add the pasta to the water and let it cook completely, then drain.
10 דקותכלים נדרשים:🍳Pot - 4
Chop the tomatoes into small pieces with their skin and add them to the calamari along with a teaspoon of cumin. Let it cook for 15 minutes, stirring occasionally until it completely dissolves, then turn off the heat.
15 דקות - 5
Take a little of the sauce oil, add it to the cooked and drained pasta, and mix well to give it a bright color. Then pour the calamari with the delicious sauce over it.
5 דקות
עובדות תזונה
קלמאריper 100gרוטב עגבניותper 100gאפונה ירוקהper 100gשמןper 100gקימלper 100gזעפרןper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.