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Spaghetti with Calamari

Spaghetti with Calamari

Omar Al-Mansouri
Omar Al-MansouriKuhar
RučakVečeraGlavna jelaPastawolrd / Mediterranean
Okusi:UmamiSlano
Vrijeme pripreme
30 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
75 min
Posluge
4
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • LignjeLignje
    500 grams
  • Garlic cloves
    4 cloves
  • Medium-sized tomatoes
    4 pieces
  • Umak od rajčiceUmak od rajčice
    1 tablespoon
  • Zelene GrašakZelene Grašak
    0.5 cup
  • UljeUlje
    0.3 cup
  • Spaghetti pasta
    500 grams
  • KuminKumin
    1 teaspoon
  • ŠafranŠafran
    0
  • Salt and black pepper
    0

Koraci

  1. 1

    In a deep frying pan, sauté the garlic briefly after crushing it, then add the calamari after washing and cutting it into medium pieces. Add the peas and salt, then cover and let it simmer on low heat for 20 minutes.

    Potreban pribor:
    TiganjTiganj
    20 min
  2. 2

    Before the water from the calamari completely evaporates, add a tablespoon of canned tomatoes and stir well into the mixture, adding black and red pepper and saffron, then let it simmer on low heat for 10 minutes.

    10 min
  3. 3

    Meanwhile, place water in a pot with a little salt on the heat until boiling, then add the pasta to the water and let it cook completely, then drain.

    Potreban pribor:
    🍳
    Pot
    10 min
  4. 4

    Chop the tomatoes into small pieces with their skin and add them to the calamari along with a teaspoon of cumin. Let it cook for 15 minutes, stirring occasionally until it completely dissolves, then turn off the heat.

    15 min
  5. 5

    Take a little of the sauce oil, add it to the cooked and drained pasta, and mix well to give it a bright color. Then pour the calamari with the delicious sauce over it.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini30 g
Carbohydrates80 g
Nutritivne vrijednosti sastojaka (na 100g)
LignjeLignjena 100g
Energija92 kcal
Proteini16 g
Ukupno masti1 g
Ugljikohidrati3.1 g
Umak od rajčiceUmak od rajčicena 100g
Energija50 kcal
Proteini1.5 g
Ukupno masti0.2 g
Ugljikohidrati10 g
Ukupno šećera3 g
Dijetalna vlakna1 g
Zelene GrašakZelene Grašakna 100g
Energija81 kcal
Proteini5.4 g
Ukupno masti0.4 g
Ugljikohidrati14.5 g
Dijetalna vlakna5.7 g
Ukupno šećera5.7 g
UljeUljena 100g
Energija884 kcal
Ukupno masti100 g
KuminKuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2.2 g
ŠafranŠafranna 100g
Energija300 kcal
Proteini10 g
Ukupno masti5 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Ukupno šećera2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPovećanje težine
#MainDish#Calamari#Spaghetti