ShiTayibLogin
Spaghetti with Calamari

Spaghetti with Calamari

Omar Al-Mansouri
Omar Al-MansouriCuoco
PranzoCenaPiatti principaliPastawolrd / Mediterranean
Sapori:UmamiSalato
Tempo di preparazione
30 min
Tempo di cottura
45 min
Tempo totale
75 min
Porzioni
4
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • CalamariCalamari
    500 grams
  • Garlic cloves
    4 cloves
  • Medium-sized tomatoes
    4 pieces
  • Salsa di pomodoroSalsa di pomodoro
    1 tablespoon
  • Piselli VerdiPiselli Verdi
    0.5 cup
  • OlioOlio
    0.3 cup
  • Spaghetti pasta
    500 grams
  • CuminoCumino
    1 teaspoon
  • ZafferanoZafferano
    0
  • Salt and black pepper
    0

Passi

  1. 1

    In a deep frying pan, sauté the garlic briefly after crushing it, then add the calamari after washing and cutting it into medium pieces. Add the peas and salt, then cover and let it simmer on low heat for 20 minutes.

    Utensili necessari:
    PadellaPadella
    20 min
  2. 2

    Before the water from the calamari completely evaporates, add a tablespoon of canned tomatoes and stir well into the mixture, adding black and red pepper and saffron, then let it simmer on low heat for 10 minutes.

    10 min
  3. 3

    Meanwhile, place water in a pot with a little salt on the heat until boiling, then add the pasta to the water and let it cook completely, then drain.

    Utensili necessari:
    🍳
    Pot
    10 min
  4. 4

    Chop the tomatoes into small pieces with their skin and add them to the calamari along with a teaspoon of cumin. Let it cook for 15 minutes, stirring occasionally until it completely dissolves, then turn off the heat.

    15 min
  5. 5

    Take a little of the sauce oil, add it to the cooked and drained pasta, and mix well to give it a bright color. Then pour the calamari with the delicious sauce over it.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat15 g
Proteine30 g
Carbohydrates80 g
Valori nutrizionali degli ingredienti (per 100g)
CalamariCalamariper 100g
Energia92 kcal
Proteine16 g
Grassi totali1 g
Carbohydrate3.1 g
Salsa di pomodoroSalsa di pomodoroper 100g
Energia50 kcal
Proteine1.5 g
Grassi totali0.2 g
Carbohydrate10 g
Zuccheri totali3 g
Fibre alimentari1 g
Piselli VerdiPiselli Verdiper 100g
Energia81 kcal
Proteine5.4 g
Grassi totali0.4 g
Carbohydrate14.5 g
Fibre alimentari5.7 g
Zuccheri totali5.7 g
OlioOlioper 100g
Energia884 kcal
Grassi totali100 g
CuminoCuminoper 100g
Energia375 kcal
Proteine18 g
Grassi totali22 g
Carbohydrate44 g
Fibre alimentari11 g
Zuccheri totali2.2 g
ZafferanoZafferanoper 100g
Energia300 kcal
Proteine10 g
Grassi totali5 g
Carbohydrate60 g
Fibre alimentari20 g
Zuccheri totali2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticiniAumento di peso
#MainDish#Calamari#Spaghetti