ShiTayibIdħol
Spaghetti with Calamari

Spaghetti with Calamari

Omar Al-Mansouri
Omar Al-MansouriChef
PranzuĊenaPlatti prinċipaliPastawolrd / Mediterranean
Togħmiet:UmamiSalat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • KalamarKalamar
    500 grams
  • Garlic cloves
    4 cloves
  • Medium-sized tomatoes
    4 pieces
  • Sos tat-tadamSos tat-tadam
    1 tablespoon
  • Piselli AħdarPiselli Aħdar
    0.5 cup
  • ŻejtŻejt
    0.3 cup
  • Spaghetti pasta
    500 grams
  • KumminKummin
    1 teaspoon
  • SafranSafran
    0
  • Salt and black pepper
    0

Passi

  1. 1

    In a deep frying pan, sauté the garlic briefly after crushing it, then add the calamari after washing and cutting it into medium pieces. Add the peas and salt, then cover and let it simmer on low heat for 20 minutes.

    Għodda meħtieġa:
    PanPan
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  2. 2

    Before the water from the calamari completely evaporates, add a tablespoon of canned tomatoes and stir well into the mixture, adding black and red pepper and saffron, then let it simmer on low heat for 10 minutes.

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  3. 3

    Meanwhile, place water in a pot with a little salt on the heat until boiling, then add the pasta to the water and let it cook completely, then drain.

    Għodda meħtieġa:
    🍳
    Pot
    recipe.minutes
  4. 4

    Chop the tomatoes into small pieces with their skin and add them to the calamari along with a teaspoon of cumin. Let it cook for 15 minutes, stirring occasionally until it completely dissolves, then turn off the heat.

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  5. 5

    Take a little of the sauce oil, add it to the cooked and drained pasta, and mix well to give it a bright color. Then pour the calamari with the delicious sauce over it.

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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini30 g
Carbohydrates80 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
KalamarKalamargħal kull 100g
Enerġija92 kcal
Proteini16 g
Xaħam Totali1 g
Karboidrati3.1 g
Sos tat-tadamSos tat-tadamgħal kull 100g
Enerġija50 kcal
Proteini1.5 g
Xaħam Totali0.2 g
Karboidrati10 g
Zokkor Totali3 g
Fibri Dietetiċi1 g
Piselli AħdarPiselli Aħdargħal kull 100g
Enerġija81 kcal
Proteini5.4 g
Xaħam Totali0.4 g
Karboidrati14.5 g
Fibri Dietetiċi5.7 g
Zokkor Totali5.7 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
SafranSafrangħal kull 100g
Enerġija300 kcal
Proteini10 g
Xaħam Totali5 g
Karboidrati60 g
Fibri Dietetiċi20 g
Zokkor Totali2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#MainDish#Calamari#Spaghetti