Ingredientes
Lula500 grams- Garlic cloves4 cloves
- Medium-sized tomatoes4 pieces
Molho de tomate1 tablespoon
Ervilhas Verdes0.5 cup
Óleo0.3 cup- Spaghetti pasta500 grams
Cominho1 teaspoon
Açafrão0- Salt and black pepper0
Passos
- 1
In a deep frying pan, sauté the garlic briefly after crushing it, then add the calamari after washing and cutting it into medium pieces. Add the peas and salt, then cover and let it simmer on low heat for 20 minutes.
recipe.minutesUtensílios necessários:
Frigideira - 2
Before the water from the calamari completely evaporates, add a tablespoon of canned tomatoes and stir well into the mixture, adding black and red pepper and saffron, then let it simmer on low heat for 10 minutes.
recipe.minutes - 3
Meanwhile, place water in a pot with a little salt on the heat until boiling, then add the pasta to the water and let it cook completely, then drain.
recipe.minutesUtensílios necessários:🍳Pot - 4
Chop the tomatoes into small pieces with their skin and add them to the calamari along with a teaspoon of cumin. Let it cook for 15 minutes, stirring occasionally until it completely dissolves, then turn off the heat.
recipe.minutes - 5
Take a little of the sauce oil, add it to the cooked and drained pasta, and mix well to give it a bright color. Then pour the calamari with the delicious sauce over it.
recipe.minutes
Fatos nutricionais
Lulapor 100gMolho de tomatepor 100gErvilhas Verdespor 100gÓleopor 100gCominhopor 100gAçafrãopor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.