Ингредиенты
Кальмар500 grams- Garlic cloves4 cloves
- Medium-sized tomatoes4 pieces
Томатный соус1 tablespoon
Зеленый Горох0.5 cup
Масло0.3 cup- Spaghetti pasta500 grams
Тмин1 teaspoon
Шафран0- Salt and black pepper0
Шаги
- 1
In a deep frying pan, sauté the garlic briefly after crushing it, then add the calamari after washing and cutting it into medium pieces. Add the peas and salt, then cover and let it simmer on low heat for 20 minutes.
20 мин.Необходимая посуда:
Сковорода - 2
Before the water from the calamari completely evaporates, add a tablespoon of canned tomatoes and stir well into the mixture, adding black and red pepper and saffron, then let it simmer on low heat for 10 minutes.
10 мин. - 3
Meanwhile, place water in a pot with a little salt on the heat until boiling, then add the pasta to the water and let it cook completely, then drain.
10 мин.Необходимая посуда:🍳Pot - 4
Chop the tomatoes into small pieces with their skin and add them to the calamari along with a teaspoon of cumin. Let it cook for 15 minutes, stirring occasionally until it completely dissolves, then turn off the heat.
15 мин. - 5
Take a little of the sauce oil, add it to the cooked and drained pasta, and mix well to give it a bright color. Then pour the calamari with the delicious sauce over it.
5 мин.
Факты о питании
Кальмарна 100 гТоматный соусна 100 гЗеленый Горохна 100 гМаслона 100 гТминна 100 гШафранна 100 г* Пищевая ценность является приблизительной, и на ее расчет могут влиять тип ингредиента, а также методы выращивания, хранения и приготовления.