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Spaghetti with Calamari

Spaghetti with Calamari

Omar Al-Mansouri
Omar Al-Mansourikuhar
KosiloVečerjaGlavne jediTesteninewolrd / Mediterranean
Okusi:UmamiSlano
Čas priprave
30 min
Čas kuhanja
45 min
Skupni čas
75 min
Porcije
4
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • HobotnicaHobotnica
    500 grams
  • Garlic cloves
    4 cloves
  • Medium-sized tomatoes
    4 pieces
  • Paradižnikova omakaParadižnikova omaka
    1 tablespoon
  • Zeleni GrahZeleni Grah
    0.5 cup
  • OljeOlje
    0.3 cup
  • Spaghetti pasta
    500 grams
  • KuminKumin
    1 teaspoon
  • ŠafranŠafran
    0
  • Salt and black pepper
    0

Koraki

  1. 1

    In a deep frying pan, sauté the garlic briefly after crushing it, then add the calamari after washing and cutting it into medium pieces. Add the peas and salt, then cover and let it simmer on low heat for 20 minutes.

    Potrebni pripomočki:
    PonevPonev
    20 min
  2. 2

    Before the water from the calamari completely evaporates, add a tablespoon of canned tomatoes and stir well into the mixture, adding black and red pepper and saffron, then let it simmer on low heat for 10 minutes.

    10 min
  3. 3

    Meanwhile, place water in a pot with a little salt on the heat until boiling, then add the pasta to the water and let it cook completely, then drain.

    Potrebni pripomočki:
    🍳
    Pot
    10 min
  4. 4

    Chop the tomatoes into small pieces with their skin and add them to the calamari along with a teaspoon of cumin. Let it cook for 15 minutes, stirring occasionally until it completely dissolves, then turn off the heat.

    15 min
  5. 5

    Take a little of the sauce oil, add it to the cooked and drained pasta, and mix well to give it a bright color. Then pour the calamari with the delicious sauce over it.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine30 g
Carbohydrates80 g
Hranilne vrednosti sestavin (na 100g)
HobotnicaHobotnicana 100g
Energija92 kcal
Beljakovine16 g
Skupne maščobe1 g
Ogljikovi hidrati3.1 g
Paradižnikova omakaParadižnikova omakana 100g
Energija50 kcal
Beljakovine1.5 g
Skupne maščobe0.2 g
Ogljikovi hidrati10 g
Skupni sladkorji3 g
Prehranske vlaknine1 g
Zeleni GrahZeleni Grahna 100g
Energija81 kcal
Beljakovine5.4 g
Skupne maščobe0.4 g
Ogljikovi hidrati14.5 g
Prehranske vlaknine5.7 g
Skupni sladkorji5.7 g
OljeOljena 100g
Energija884 kcal
Skupne maščobe100 g
KuminKuminna 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2.2 g
ŠafranŠafranna 100g
Energija300 kcal
Beljakovine10 g
Skupne maščobe5 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Skupni sladkorji2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPridobivanje teže
#MainDish#Calamari#Spaghetti