ShiTayibIdħol
Spaghetti with Vegetables

Spaghetti with Vegetables

Latifa Trabelsi
Latifa TrabelsiChef
PranzuĊenaPlatti prinċipaliPastaVerduriwolrd / Italian
Togħmiet:UmamiSalatTal-Ħamrija
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Spaghetti pasta
    1 kilogram
  • ĊangaĊanga
    1 piece
  • Peprina ħadraPeprina ħadra
    0.5 piece
  • Peprina AħmarPeprina Aħmar
    0.5 piece
  • Peprina AħmarPeprina Aħmar
    0.5 piece
  • Small potato
    1 piece
  • Medium-sized carrot
    1 piece
  • Large onion
    1 piece
  • Pasta tat-tadamPasta tat-tadam
    2 tablespoons
  • Żejt vegetaliŻejt vegetali
    4 tablespoons
  • Chicken broth cube
    2 cubes
  • Mixed spices, salt, and pepper
    0
  • IlmaIlma
    0

Passi

  1. 1

    Boil the water with salt and oil, then add the spaghetti and stir it so it doesn't stick together. Let it boil for 10 minutes, then place it in a strainer and rinse it with regular water. Set it aside.

    Għodda meħtieġa:
    KazzolaKazzola
    StrainerStrainer
    recipe.minutes
  2. 2

    In a pot, add the oil, onion, diced bell peppers, and carrot. Sauté them briefly, then add the chicken, spices, pepper, salt, and the broth cube. Stir for 5 minutes and add about a cup of water. Cover the pot and let the chicken cook.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  3. 3

    Wash the pasta, add it to the pot, and if the water has evaporated from the chicken, add as desired before adding the spaghetti. Let it boil uncovered until the spaghetti is cooked, stirring occasionally. Finally, enjoy your meal.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini30 g
Carbohydrates80 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
ĊangaĊangagħal kull 100g
Enerġija239 kcal
Proteini27 g
Xaħam Totali14 g
Peprina ħadraPeprina ħadragħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Peprina AħmarPeprina Aħmargħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Peprina AħmarPeprina Aħmargħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Pasta tat-tadamPasta tat-tadamgħal kull 100g
Enerġija100 kcal
Proteini1.5 g
Xaħam Totali0.5 g
Karboidrati24 g
Zokkor Totali20 g
Fibri Dietetiċi2 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
IlmaIlmagħal kull 100g
Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-prodotti tal-ħalibŻieda fil-Piż
#Pasta#Dinner#Fast_Meals