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Spaghetti with Vegetables

Spaghetti with Vegetables

Latifa Trabelsi
Latifa TrabelsiChef
LunchAvondetenHoofdgerechtenPastaGroentenwolrd / Italian
Smaken:UmamiZoutAards
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Spaghetti pasta
    1 kilogram
  • KipKip
    1 piece
  • Groene paprikaGroene paprika
    0.5 piece
  • Rode PaprikaRode Paprika
    0.5 piece
  • Gele PaprikaGele Paprika
    0.5 piece
  • Small potato
    1 piece
  • Medium-sized carrot
    1 piece
  • Large onion
    1 piece
  • TomatenpureeTomatenpuree
    2 tablespoons
  • PlantenoliePlantenolie
    4 tablespoons
  • Chicken broth cube
    2 cubes
  • Mixed spices, salt, and pepper
    0
  • WaterWater
    0

Stappen

  1. 1

    Boil the water with salt and oil, then add the spaghetti and stir it so it doesn't stick together. Let it boil for 10 minutes, then place it in a strainer and rinse it with regular water. Set it aside.

    Benodigde hulpmiddelen:
    PanPan
    ZeefZeef
    recipe.minutes
  2. 2

    In a pot, add the oil, onion, diced bell peppers, and carrot. Sauté them briefly, then add the chicken, spices, pepper, salt, and the broth cube. Stir for 5 minutes and add about a cup of water. Cover the pot and let the chicken cook.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  3. 3

    Wash the pasta, add it to the pot, and if the water has evaporated from the chicken, add as desired before adding the spaghetti. Let it boil uncovered until the spaghetti is cooked, stirring occasionally. Finally, enjoy your meal.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates80 g
Ingredients Nutritional Facts (per 100g)
KipKipper 100g
Energy239 kcal
Protein27 g
Total Fat14 g
Groene paprikaGroene paprikaper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Rode PaprikaRode Paprikaper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Gele PaprikaGele Paprikaper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
TomatenpureeTomatenpureeper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
WaterWaterper 100g
Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#Pasta#Dinner#Fast_Meals