Spaghetti with Ground Beef

خلود سويسKuhar

Sastojci

• Spaghetti pasta
  1 kilogram
• Tomatoes, peeled and crushed
  1 kilogram
• Mljeveno goveđe meso
  400 grams
• Onion, finely chopped
  1 piece
• Garlic clove, finely chopped
  5 cloves
• Black olives, sliced
  0.5 cup
• Maslinovo ulje
  0.3 cup
• Crni papar
  1 teaspoon
• Salt to taste
  0
• Grated Parmesan cheese
  1 cup

Koraci

1. 1

   Boil the pasta until it is cooked properly.

   Potreban pribor:

   Lonac

   10 min
2. 2

   Heat the olive oil in a frying pan, add the onion and stir until it softens, then add the garlic and sauté, add black pepper and salt and stir.

   Potreban pribor:

   Tiganj

   5 min
3. 3

   Add the crushed tomatoes and let it simmer until cooked and thickened.

   10 min
4. 4

   Sauté the meat with salt until the liquids evaporate, add the sliced olives and stir, then add the meat to the tomato sauce and mix well.

   10 min
5. 5

   In a serving dish, place the spaghetti and then add the tomato sauce with meat, sprinkle cheese on top.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveno goveđe mesona 100g

Energija250 kcal

Proteini26 g

Ukupno masti20 g

CoenzymeQ103.1 mg

Cink4.8 mg

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake