Spaghetti with Ground Beef

خلود سويسChef

Ingredjenti

• Spaghetti pasta
  1 kilogram
• Tomatoes, peeled and crushed
  1 kilogram
• Laħam ta' bovini mqassam
  400 grams
• Onion, finely chopped
  1 piece
• Garlic clove, finely chopped
  5 cloves
• Black olives, sliced
  0.5 cup
• Żejt tal-oliva
  0.3 cup
• Bżar iswed
  1 teaspoon
• Salt to taste
  0
• Grated Parmesan cheese
  1 cup

Passi

1. 1

   Boil the pasta until it is cooked properly.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Heat the olive oil in a frying pan, add the onion and stir until it softens, then add the garlic and sauté, add black pepper and salt and stir.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Add the crushed tomatoes and let it simmer until cooked and thickened.

   recipe.minutes
4. 4

   Sauté the meat with salt until the liquids evaporate, add the sliced olives and stir, then add the meat to the tomato sauce and mix well.

   recipe.minutes
5. 5

   In a serving dish, place the spaghetti and then add the tomato sauce with meat, sprinkle cheese on top.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam ta' bovini mqassamgħal kull 100g

Enerġija250 kcal

Proteini26 g

Xaħam Totali20 g

CoenzymeQ103.1 mg

Zinku4.8 mg

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags