Spaghetti with Ground Beef

خلود سويسChef

Ingrediënten

• Spaghetti pasta
  1 kilogram
• Tomatoes, peeled and crushed
  1 kilogram
• Gehakt rundvlees
  400 grams
• Onion, finely chopped
  1 piece
• Garlic clove, finely chopped
  5 cloves
• Black olives, sliced
  0.5 cup
• Olijfolie
  0.3 cup
• Zwarte peper
  1 teaspoon
• Salt to taste
  0
• Grated Parmesan cheese
  1 cup

Stappen

1. 1

   Boil the pasta until it is cooked properly.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Heat the olive oil in a frying pan, add the onion and stir until it softens, then add the garlic and sauté, add black pepper and salt and stir.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Add the crushed tomatoes and let it simmer until cooked and thickened.

   recipe.minutes
4. 4

   Sauté the meat with salt until the liquids evaporate, add the sliced olives and stir, then add the meat to the tomato sauce and mix well.

   recipe.minutes
5. 5

   In a serving dish, place the spaghetti and then add the tomato sauce with meat, sprinkle cheese on top.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gehakt rundvleesper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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