Spaghetti with Ground Beef

خلود سويسKokk

Ingredienser

• Spaghetti pasta
  1 kilogram
• Tomatoes, peeled and crushed
  1 kilogram
• Kjøttdeig av storfe
  400 grams
• Onion, finely chopped
  1 piece
• Garlic clove, finely chopped
  5 cloves
• Black olives, sliced
  0.5 cup
• Olivenolje
  0.3 cup
• Svart pepper
  1 teaspoon
• Salt to taste
  0
• Grated Parmesan cheese
  1 cup

Trinn

1. 1

   Boil the pasta until it is cooked properly.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Heat the olive oil in a frying pan, add the onion and stir until it softens, then add the garlic and sauté, add black pepper and salt and stir.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Add the crushed tomatoes and let it simmer until cooked and thickened.

   10 min
4. 4

   Sauté the meat with salt until the liquids evaporate, add the sliced olives and stir, then add the meat to the tomato sauce and mix well.

   10 min
5. 5

   In a serving dish, place the spaghetti and then add the tomato sauce with meat, sprinkle cheese on top.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttdeig av storfeper 100g

Energi250 kcal

Protein26 g

Total fett20 g

CoenzymeQ103.1 mg

Sink4.8 mg

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger