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Shrimp Spaghetti

Shrimp Spaghetti

بلسم عنون
بلسم عنونKok
FrokostAftensmadHovedretterPastaSkaldyrwolrd / Mediterranean
Smage:UmamiSaltStærk
Forberedelsestid
15 min
Kogetid
30 min
Samlet tid
45 min
Serveringer
3
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Spaghetti pasta
    500 grams
  • RejeReje
    500 grams
  • Tomatoes, peeled and chopped
    5 pieces
  • Garlic cloves, sliced
    3 cloves
  • Sun-dried tomatoes
    0.3 cup
  • Salt and black pepper
    0
  • OreganoOregano
    1 teaspoon
  • Kinesisk saltKinesisk salt
    1 teaspoon
  • Ground red chili
    0
  • HvidløgspulverHvidløgspulver
    1 teaspoon
  • CitronjuiceCitronjuice
    2 tablespoons
  • Water, for boiling pasta
    1 cup
  • MozzarellaostMozzarellaost
    0.3 cup

Trin

  1. 1

    Soak the shrimp in the soaking ingredients and sauté briefly until their color changes, then set aside.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Boil the pasta in the usual way, adding salt to the boiling water.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  3. 3

    While the pasta is boiling, prepare the sauce. In a casserole, add olive oil and sauté the garlic briefly, then add the tomatoes, spices, salt, and pepper until they soften. Gradually add the pasta water as the sauce thickens until the cup of water is finished, resulting in a thick sauce.

    Nødvendigt udstyr:
    GratineringsfadGratineringsfad
    15 min
  4. 4

    Turn off the heat, drain the pasta, return it to the pot, and add the sauce, Chinese salt, sun-dried tomatoes, and cheese. Mix well and serve.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein30 g
Carbohydrates80 g
Ingrediensers næringsindhold (pr. 100g)
RejeRejepr. 100g
Energi99 kcal
Protein24 g
Total fedt0.3 g
Kulhydrat0.2 g
OreganoOreganopr. 100g
Energi265 kcal
Protein9 g
Total fedt4.3 g
Kulhydrat68 g
Kostfibre42 g
Sukkerarter i alt1 g
Kinesisk saltKinesisk saltpr. 100g
الملح100 g
HvidløgspulverHvidløgspulverpr. 100g
Energi331 kcal
Protein16.55 g
Total fedt0.73 g
Kulhydrat72.73 g
Kostfibre9.2 g
Sukkerarter i alt1 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g
MozzarellaostMozzarellaostpr. 100g
Energi300 kcal
Protein22 g
Total fedt22 g
Kulhydrat2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Seafood#Shrimp#Spaghetti