Shrimp Spaghetti

بلسم عنونkuhar

Sestavine

• Spaghetti pasta
  500 grams
• Škamp
  500 grams
• Tomatoes, peeled and chopped
  5 pieces
• Garlic cloves, sliced
  3 cloves
• Sun-dried tomatoes
  0.3 cup
• Salt and black pepper
  0
• Origano
  1 teaspoon
• Kitajska sol
  1 teaspoon
• Ground red chili
  0
• Česen v prahu
  1 teaspoon
• Limona sok
  2 tablespoons
• Water, for boiling pasta
  1 cup
• Mozzarella
  0.3 cup

Koraki

1. 1

   Soak the shrimp in the soaking ingredients and sauté briefly until their color changes, then set aside.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Boil the pasta in the usual way, adding salt to the boiling water.

   Potrebni pripomočki:

   Lonček

   10 min
3. 3

   While the pasta is boiling, prepare the sauce. In a casserole, add olive oil and sauté the garlic briefly, then add the tomatoes, spices, salt, and pepper until they soften. Gradually add the pasta water as the sauce thickens until the cup of water is finished, resulting in a thick sauce.

   Potrebni pripomočki:

   Kasa

   15 min
4. 4

   Turn off the heat, drain the pasta, return it to the pot, and add the sauce, Chinese salt, sun-dried tomatoes, and cheese. Mix well and serve.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Škampna 100g

Energija99 kcal

Beljakovine24 g

Skupne maščobe0.3 g

Ogljikovi hidrati0.2 g

Origanona 100g

Energija265 kcal

Beljakovine9 g

Skupne maščobe4.3 g

Ogljikovi hidrati68 g

Prehranske vlaknine42 g

Skupni sladkorji1 g

Kitajska solna 100g

الملح100 g

Česen v prahuna 100g

Energija331 kcal

Beljakovine16.55 g

Skupne maščobe0.73 g

Ogljikovi hidrati72.73 g

Prehranske vlaknine9.2 g

Skupni sladkorji1 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Mozzarellana 100g

Energija300 kcal

Beljakovine22 g

Skupne maščobe22 g

Ogljikovi hidrati2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake