Spaghetti Bolognese

Suhail Al-AhmadCuisinier

Ingrédients

• Half a packet of spaghetti
  0.5 packet
• Half a kilo of minced meat
  0.5 kilo
• 2 small tomatoes
  2 pieces
• 1 colored bell pepper
  1 piece
• 1 small onion
  1 piece
• 1 clove of garlic
  1 clove
• 1 tablespoon of tomato paste
  1 tablespoon
• 1 tablespoon of ketchup
  1 tablespoon
• 1 Maggi cube
  1 cube
• 2 tablespoons of pomegranate molasses
  2 tablespoon
• A pinch of black pepper and salt
  0
• Cannelle
  0
• 2 cups of water
  2 cup

Mesures

1. 1

   Boil the pasta.

   Matériel requis:

   Marmite

   10 minutes
2. 2

   Finely chop the onion and garlic and sauté them in two tablespoons of corn oil with a pinch of salt and black pepper. Then add the finely chopped bell pepper, sauté it a little, and then add the meat.

   Matériel requis:

   Poêle à frire

   15 minutes
3. 3

   Once the meat is cooked and seasoned with pepper, cinnamon, and salt, add the finely chopped tomatoes, sauté them, then add the tomato paste, ketchup, Maggi cube, and water. Adjust the salt, then add the drained pasta, mix them, and place them in a baking dish.

   20 minutes
4. 4

   Place it in the oven at 200 degrees until the water evaporates and cover the dish with aluminum foil.

   Matériel requis:

   Four

   30 minutes
5. 5

   Brown the top of the dish before serving.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Cannellepour 100g

Énergie247 kcal

Protéines4 g

Lipides totaux1.2 g

Glucides81 g

Fibres alimentaires53 g

Sucres totaux2.2 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques