Spaghetti Bolognese

Suhail Al-Ahmadbucătar

Ingrediente

• Half a packet of spaghetti
  0.5 packet
• Half a kilo of minced meat
  0.5 kilo
• 2 small tomatoes
  2 pieces
• 1 colored bell pepper
  1 piece
• 1 small onion
  1 piece
• 1 clove of garlic
  1 clove
• 1 tablespoon of tomato paste
  1 tablespoon
• 1 tablespoon of ketchup
  1 tablespoon
• 1 Maggi cube
  1 cube
• 2 tablespoons of pomegranate molasses
  2 tablespoon
• A pinch of black pepper and salt
  0
• Scorțișoară
  0
• 2 cups of water
  2 cup

Pași

1. 1

   Boil the pasta.

   Ustensile necesare:

   Oală

   10 min
2. 2

   Finely chop the onion and garlic and sauté them in two tablespoons of corn oil with a pinch of salt and black pepper. Then add the finely chopped bell pepper, sauté it a little, and then add the meat.

   Ustensile necesare:

   Tigaie

   15 min
3. 3

   Once the meat is cooked and seasoned with pepper, cinnamon, and salt, add the finely chopped tomatoes, sauté them, then add the tomato paste, ketchup, Maggi cube, and water. Adjust the salt, then add the drained pasta, mix them, and place them in a baking dish.

   20 min
4. 4

   Place it in the oven at 200 degrees until the water evaporates and cover the dish with aluminum foil.

   Ustensile necesare:

   Cuptor

   30 min
5. 5

   Brown the top of the dish before serving.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Scorțișoarăper 100g

Energie247 kcal

Proteine4 g

Grăsimi totale1.2 g

Carbohidrați81 g

Fibre alimentare53 g

Zaharuri totale2.2 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice