Spaghetti Bolognese

Suhail Al-Ahmadkuhar

Sestavine

• Half a packet of spaghetti
  0.5 packet
• Half a kilo of minced meat
  0.5 kilo
• 2 small tomatoes
  2 pieces
• 1 colored bell pepper
  1 piece
• 1 small onion
  1 piece
• 1 clove of garlic
  1 clove
• 1 tablespoon of tomato paste
  1 tablespoon
• 1 tablespoon of ketchup
  1 tablespoon
• 1 Maggi cube
  1 cube
• 2 tablespoons of pomegranate molasses
  2 tablespoon
• A pinch of black pepper and salt
  0
• Cimet
  0
• 2 cups of water
  2 cup

Koraki

1. 1

   Boil the pasta.

   Potrebni pripomočki:

   Lonček

   10 min
2. 2

   Finely chop the onion and garlic and sauté them in two tablespoons of corn oil with a pinch of salt and black pepper. Then add the finely chopped bell pepper, sauté it a little, and then add the meat.

   Potrebni pripomočki:

   Ponev

   15 min
3. 3

   Once the meat is cooked and seasoned with pepper, cinnamon, and salt, add the finely chopped tomatoes, sauté them, then add the tomato paste, ketchup, Maggi cube, and water. Adjust the salt, then add the drained pasta, mix them, and place them in a baking dish.

   20 min
4. 4

   Place it in the oven at 200 degrees until the water evaporates and cover the dish with aluminum foil.

   Potrebni pripomočki:

   Pečica

   30 min
5. 5

   Brown the top of the dish before serving.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake