ShiTayibIdħol
Chicken and Spinach Spaghetti with Bechamel

Chicken and Spinach Spaghetti with Bechamel

سامية الأشراف
سامية الأشرافChef
PranzuĊenaPlatti prinċipaliPastaĦaġarLaħamReino de España / Mediterranean
Togħmiet:UmamiXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
8
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • Half a packet of spaghetti
    0.5 packet
  • Half a kilogram of chicken steak, sliced
    0.5 kg
  • 50 grams of butter
    50 g
  • 2 cloves of minced garlic
    2 clove
  • 3 cups of chopped and washed spinach
    3 cup
  • 1 cup of chicken broth (1 Maggi cube dissolved in 1 cup of hot water)
    1 cup
  • 3 cups of milk
    3 cup
  • 4 tablespoons of flour
    4 tbsp
  • Half a cup of grated mozzarella cheese
    0.5 cup
  • Nutmeg, salt, black and white pepper
    0
  • 2 tablespoons of cream cheese
    2 tbsp

Passi

  1. 1

    Boil the pasta and set it aside.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  2. 2

    In a pot over heat, melt the butter with a tablespoon of corn oil.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  3. 3

    Add the minced garlic, and once we smell its aroma, add the chicken pieces with a sprinkle of black and white pepper.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  4. 4

    Stir the chicken until it is cooked.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  5. 5

    Sprinkle some salt and add the spinach.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  6. 6

    Stir the spinach until it wilts.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  7. 7

    Add a pinch of nutmeg and black and white pepper.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  8. 8

    Now add the flour and stir it with the chicken and spinach.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  9. 9

    After a few seconds, pour in the milk while stirring to prevent lumps.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  10. 10

    Then add the cream cheese.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  11. 11

    Finally, add the chicken broth.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  12. 12

    Let it boil until it thickens, adjust the salt, and add more of the spices mentioned above to taste.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  13. 13

    Finally, add the spaghetti.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  14. 14

    Stir it until it absorbs the sauce over heat for one minute.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini25 g
Carbohydrates50 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Chicken#QuickMeal#Spaghetti