Spaghetti with Seafood

شيريهان جرادChef

Ingredients

• Spaghetti Pasta
  300 grams
• Seafood
  500 grams
• Parsley, finely chopped
  25 grams
• Crushed Garlic
  2 cloves
• Olive oil
  30 grams
• Salt and Black Pepper
  0

Steps

1. 1

   Wash the seafood well in a bowl.

   Required Tools:

   🍳

   Bowl

   5 min
2. 2

   In a frying pan over heat, add the oil with the seafood, garlic, salt, and pepper, and stir without adding water for a few minutes until cooked.

   Required Tools:

   Frying Pan

   10 min
3. 3

   Boil the pasta well according to the traditional method. Then add it to the seafood mixture with a sprinkle of parsley.

   Required Tools:

   Pot

   10 min
4. 4

   Serve the spaghetti with seafood immediately after finishing.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Seafoodper 100g

Energy80 kcal

Protein18 g

Total Fat1 g

Carbohydrate0.5 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags