Spaghetti with Seafood

شيريهان جرادKuhar

Sastojci

• Spaghetti Pasta
  300 grams
• Plodovi mora
  500 grams
• Parsley, finely chopped
  25 grams
• Usitnjeni Češnjak
  2 cloves
• Maslinovo ulje
  30 grams
• Salt and Black Pepper
  0

Koraci

1. 1

   Wash the seafood well in a bowl.

   Potreban pribor:

   🍳

   Bowl

   5 min
2. 2

   In a frying pan over heat, add the oil with the seafood, garlic, salt, and pepper, and stir without adding water for a few minutes until cooked.

   Potreban pribor:

   Tiganj

   10 min
3. 3

   Boil the pasta well according to the traditional method. Then add it to the seafood mixture with a sprinkle of parsley.

   Potreban pribor:

   Lonac

   10 min
4. 4

   Serve the spaghetti with seafood immediately after finishing.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Plodovi morana 100g

Energija80 kcal

Proteini18 g

Ukupno masti1 g

Ugljikohidrati0.5 g

Usitnjeni Češnjakna 100g

Energija149 kcal

Proteini6.36 g

Ukupno masti0.5 g

Ugljikohidrati33.06 g

Dijetalna vlakna2.1 g

Ukupno šećera1 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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