Spaghetti with Seafood

شيريهان جرادChef

A delicious dish of spaghetti with seafood, served with olive oil and garlic.

Ingrediënten

• Spaghetti Pasta
  300 grams
• Zeevruchten
  500 grams
• Parsley, finely chopped
  25 grams
• Geperste Knoflook
  2 cloves
• Olijfolie
  30 grams
• Salt and Black Pepper
  0

Stappen

1. 1

   Wash the seafood well in a bowl.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   5 minuten
2. 2

   In a frying pan over heat, add the oil with the seafood, garlic, salt, and pepper, and stir without adding water for a few minutes until cooked.

   Benodigde hulpmiddelen:

   Koekenpan

   10 minuten
3. 3

   Boil the pasta well according to the traditional method. Then add it to the seafood mixture with a sprinkle of parsley.

   Benodigde hulpmiddelen:

   Pan

   10 minuten
4. 4

   Serve the spaghetti with seafood immediately after finishing.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zeevruchtenper 100g

Energy80 kcal

Protein18 g

Total Fat1 g

Carbohydrate0.5 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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