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Spaghetti with Meatballs

Spaghetti with Meatballs

ناجح البشيري
ناجح البشيريKok
FrokostAftensmadHovedretterKødالمملكة الأردنية الهاشمية / Middle-Eastern
Smage:UmamiSalt
Forberedelsestid
45 min
Kogetid
30 min
Samlet tid
75 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Ground beef, fine
    500 grams
  • Onion, finely chopped
    3 pieces
  • Garlic clove, finely chopped
    4 cloves
  • Dried tomatoes
    3 pieces
  • Tomato, diced
    3 pieces
  • TomatsauceTomatsauce
    0
  • ÆggeblommeÆggeblomme
    1 piece
  • Breadcrumbs or crushed crackers
    500 grams
  • ParmesanostParmesanost
    500 grams
  • Blandede krydderierBlandede krydderier
    0
  • Dried parsley
    0
  • Sort peberSort peber
    0
  • SaltSalt
    0
  • Spaghetti pasta
    1 packet

Trin

  1. 1

    To prepare the meatballs, mix the meat with the onion and garlic, then add the egg yolk and knead well. Add the breadcrumbs, dried parsley, and mixed spices.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 min
  2. 2

    Shape the meat mixture into balls, heat a little olive oil in a frying pan over the heat.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    Place the meatballs in the hot oil for three minutes, then stir until browned. Add the diced tomatoes, tomato sauce, a little water, and a bit of tomato sauce, and let it simmer for 15 minutes until cooked.

    15 min
  4. 4

    Boil the pasta and drain it from the water.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  5. 5

    Place the meatballs over the pasta with a little butter and dried coriander, then add some Parmesan cheese and the dried tomatoes cut into very small pieces on the serving plate.

    5 min
  6. 6

    Place in the oven for a short time until the cheese melts.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein35 g
Carbohydrates60 g
Ingrediensers næringsindhold (pr. 100g)
TomatsauceTomatsaucepr. 100g
Energi50 kcal
Protein1.5 g
Total fedt0.2 g
Kulhydrat10 g
Sukkerarter i alt3 g
Kostfibre1 g
ÆggeblommeÆggeblommepr. 100g
Energi322 kcal
Protein15.9 g
Total fedt27.2 g
Kulhydrat0.6 g
Mættede fedtsyrer9.6 g
Kolesterol1085 mg
ParmesanostParmesanostpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.3 g
Kulhydrat4.7 g
Sukkerarter i alt4.7 g
Vitamin B120.46 mcg
Jod26 mcg
Blandede krydderierBlandede krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Quick_Recipes#Pasta#Meatballs