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Spaghetti with Meatballs

Spaghetti with Meatballs

ناجح البشيري
ناجح البشيريKokk
LunsjMiddagHovedretterKjøttالمملكة الأردنية الهاشمية / Middle-Eastern
Smaker:UmamiSalt
Forberedelsestid
45 min
Koketid
30 min
Total tid
75 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Ground beef, fine
    500 grams
  • Onion, finely chopped
    3 pieces
  • Garlic clove, finely chopped
    4 cloves
  • Dried tomatoes
    3 pieces
  • Tomato, diced
    3 pieces
  • TomatsausTomatsaus
    0
  • EggeplommeEggeplomme
    1 piece
  • Breadcrumbs or crushed crackers
    500 grams
  • ParmesanostParmesanost
    500 grams
  • Blandede krydderBlandede krydder
    0
  • Dried parsley
    0
  • Svart pepperSvart pepper
    0
  • SaltSalt
    0
  • Spaghetti pasta
    1 packet

Trinn

  1. 1

    To prepare the meatballs, mix the meat with the onion and garlic, then add the egg yolk and knead well. Add the breadcrumbs, dried parsley, and mixed spices.

    Nødvendig utstyr:
    🍳
    Bowl
    5 min
  2. 2

    Shape the meat mixture into balls, heat a little olive oil in a frying pan over the heat.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  3. 3

    Place the meatballs in the hot oil for three minutes, then stir until browned. Add the diced tomatoes, tomato sauce, a little water, and a bit of tomato sauce, and let it simmer for 15 minutes until cooked.

    15 min
  4. 4

    Boil the pasta and drain it from the water.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  5. 5

    Place the meatballs over the pasta with a little butter and dried coriander, then add some Parmesan cheese and the dried tomatoes cut into very small pieces on the serving plate.

    5 min
  6. 6

    Place in the oven for a short time until the cheese melts.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein35 g
Carbohydrates60 g
Næringsinnhold i ingredienser (per 100g)
TomatsausTomatsausper 100g
Energi50 kcal
Protein1.5 g
Total fett0.2 g
Karbohydrat10 g
Sukkerarter totalt3 g
Kostfiber1 g
EggeplommeEggeplommeper 100g
Energi322 kcal
Protein15.9 g
Total fett27.2 g
Karbohydrat0.6 g
Mettede fettsyrer9.6 g
Kolesterol1085 mg
ParmesanostParmesanostper 100g
Energi61 kcal
Protein3.3 g
Total fett3.3 g
Karbohydrat4.7 g
Sukkerarter totalt4.7 g
Vitamin B120.46 mcg
Jod26 mcg
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Quick_Recipes#Pasta#Meatballs