Spicy Grilled Fish

Omar Al-ZaabiChef

Ingrediënten

• Fish, hamour fillet
  170 grams
• Tabasco sauce, calorie-free
  1 teaspoon
• Citroensap
  2 tablespoons
• Ground red pepper
  0
• Kruiden
  0
• Witte peper
  0
• Grated lemon zest
  0
• Zout
  0

Stappen

1. 1

   Mix the spices with the lemon juice, and marinate the fish with the mixture on all sides.

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2. 2

   Place the marinated fish in the refrigerator for half an hour to absorb the flavor.

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3. 3

   Remove the fish from the refrigerator, place it in a Pyrex dish, and cover it with aluminum foil.

   Benodigde hulpmiddelen:

   🍳

   Pyrex

   🍳

   Aluminum foil

   recipe.minutes
4. 4

   Place the Pyrex in the oven for 15 minutes from the bottom, then for another 15 minutes from the top.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Witte peperper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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