Spicy Grilled Fish

Omar Al-Zaabikuhar

Sestavine

• Fish, hamour fillet
  170 grams
• Tabasco sauce, calorie-free
  1 teaspoon
• Limona sok
  2 tablespoons
• Ground red pepper
  0
• Začimbe
  0
• Beli poper
  0
• Grated lemon zest
  0
• Sol
  0

Koraki

1. 1

   Mix the spices with the lemon juice, and marinate the fish with the mixture on all sides.

   5 min
2. 2

   Place the marinated fish in the refrigerator for half an hour to absorb the flavor.

   30 min
3. 3

   Remove the fish from the refrigerator, place it in a Pyrex dish, and cover it with aluminum foil.

   Potrebni pripomočki:

   🍳

   Pyrex

   🍳

   Aluminum foil

   5 min
4. 4

   Place the Pyrex in the oven for 15 minutes from the bottom, then for another 15 minutes from the top.

   15 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Beli poperna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji5 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake